{"id":22771,"date":"2022-07-18T15:14:32","date_gmt":"2022-07-18T15:14:32","guid":{"rendered":"https:\/\/home.morele.net\/?p=22771"},"modified":"2022-07-18T15:14:33","modified_gmt":"2022-07-18T15:14:33","slug":"odwar-co-to-jest","status":"publish","type":"post","link":"https:\/\/home.morele.net\/poradniki\/odwar-co-to-jest\/","title":{"rendered":"Odwar \u2013 co to jest? Jak przygotowa\u0107 zdrowotny wywar?"},"content":{"rendered":"\n<p class=\"single-post-lead\"><strong>Odwar przygotowujemy w inny spos\u00f3b ni\u017c napar czy macerat. Sprawd\u017a, czym si\u0119 on r\u00f3\u017cni od wcze\u015bniej wspomnianych preparat\u00f3w i przygotuj go samodzielnie! Przedstawiamy krok po kroku, jak zrobi\u0107 odwar i dlaczego warto go stosowa\u0107!<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/home.morele.net\/poradniki\/odwar-co-to-jest\/#Co_to_jest_odwar\" title=\"Co to jest odwar?\">Co to jest odwar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/home.morele.net\/poradniki\/odwar-co-to-jest\/#Odwar_krok_po_kroku_%E2%80%93_jak_go_zrobic\" title=\"Odwar krok po kroku \u2013 jak go zrobi\u0107?\">Odwar krok po kroku \u2013 jak go zrobi\u0107?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/home.morele.net\/poradniki\/odwar-co-to-jest\/#Z_czego_przygotowac_odwar\" title=\"Z czego przygotowa\u0107 odwar?\">Z czego przygotowa\u0107 odwar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/home.morele.net\/poradniki\/odwar-co-to-jest\/#Jak_dlugo_mozna_przechowywac_odwary\" title=\"Jak d\u0142ugo mo\u017cna przechowywa\u0107 odwary?\">Jak d\u0142ugo mo\u017cna przechowywa\u0107 odwary?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-co-to-jest-odwar\"><span class=\"ez-toc-section\" id=\"Co_to_jest_odwar\"><\/span>Co to jest odwar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Odwar przygotowuje si\u0119 w zupe\u0142nie inny spos\u00f3b ni\u017c <a href=\"https:\/\/home.morele.net\/poradniki\/macerat-krok-po-kroku\/\">macerat<\/a> czy <a href=\"https:\/\/home.morele.net\/poradniki\/napar-czyli-jak-wykorzystac-dary-ogrodu\/\">napar<\/a>. Do jego stworzenia <strong>wykorzystuje si\u0119 zawsze znacznie wy\u017csz\u0105 temperatur\u0119 i zwykle inne cz\u0119\u015bci ro\u015blin.<\/strong> W ich sk\u0142ad zazwyczaj wchodz\u0105 twarde, zdrewnia\u0142e cz\u0119\u015bci naturalnych surowc\u00f3w, kt\u00f3re wymagaj\u0105 intensywniejszej obr\u00f3bki.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/odwar-2-1024x683.jpg\" alt=\"Odwar d\u0119bowy\" class=\"wp-image-22774 lazyload\" data-srcset=\"https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/odwar-2-1024x683.jpg 1024w, https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/odwar-2-300x200.jpg 300w, https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/odwar-2-768x512.jpg 768w, https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/odwar-2.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><figcaption>Odwar z kory d\u0119bu znakomicie dzia\u0142a w przypadku stan\u00f3w zapalnych sk\u00f3ry i b\u0142on \u015bluzowych<\/figcaption><\/figure>\n\n\n\n<p>Je\u017celi zastanawiasz si\u0119, co wyr\u00f3\u017cnia odwar a napar \u2013 odpowied\u017a jest nast\u0119puj\u0105ca: do odwaru stosuje si\u0119 surowce o <strong>zwartej budowie anatomicznej,<\/strong> a do napar\u00f3w \u2013 <strong>delikatne zio\u0142a pe\u0142ne olejk\u00f3w eterycznych. <\/strong>Gdyby\u015bmy spr\u00f3bowali zamieni\u0107 te sk\u0142adniki miejscami, <strong>nie wypu\u015bci\u0142yby lub utraci\u0142yby one w\u0142a\u015bciwo\u015bci, na kt\u00f3rych nam zale\u017cy.<\/strong><\/p>\n\n\n\n<p>Wywary przygotowywane w ten spos\u00f3b s\u0105 w obecnych czasach rzadko\u015bci\u0105. <strong>Znacznie \u0142atwiej jest sporz\u0105dzi\u0107 napar, a macerat mo\u017cna przechowywa\u0107 o wiele d\u0142u\u017cej, <\/strong>dlatego to ma\u0142o popularne rozwi\u0105zanie. Naj\u0142atwiej przedstawi\u0107 to na przyk\u0142adzie jak przygotowuje si\u0119 wywar warzywny \u2013 tam ka\u017cdy sk\u0142adnik <strong>potrzebuje odpowiedniej ilo\u015bci czasu, by by\u0107 przygotowany, a ich trwa\u0142o\u015b\u0107 nie jest zbyt d\u0142uga.<\/strong><\/p>\n\n\n\n<p><strong><em>Sprawd\u017a te\u017c: <\/em><\/strong><a href=\"https:\/\/home.morele.net\/zrob-to-sam\/zel-antybakteryjny-domowej-roboty-jak-go-zrobic-podpowiadamy-i-doradzimy\/\"><strong><em>\u017bel antybakteryjny domowej roboty \u2014 jak go zrobi\u0107? Podpowiadamy i doradzimy!<\/em><\/strong><\/a><\/p>\n\n\n\n<p>Pami\u0119taj o tym, \u017ce <strong>odwar to lek. <\/strong>Przed jego stosowaniem zawsze skonsultuj si\u0119 z lekarzem w celu ustalenia dawki i cz\u0119stotliwo\u015bci przyjmowania go.<strong> Choroby s\u0105 cz\u0119sto przeciwwskazaniem do spo\u017cywania tego typu p\u0142yn\u00f3w, <\/strong>dlatego upewnij si\u0119, \u017ce mo\u017cesz po nie si\u0119ga\u0107.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-odwar-krok-po-kroku-jak-go-zrobic\"><span class=\"ez-toc-section\" id=\"Odwar_krok_po_kroku_%E2%80%93_jak_go_zrobic\"><\/span>Odwar krok po kroku \u2013 jak go zrobi\u0107?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak zrobi\u0107 wywar zio\u0142owy? <strong>Niezale\u017cnie od wybranych sk\u0142adnik\u00f3w, zasady jego przygotowywania s\u0105 zawsze takie same.<\/strong> Sprawd\u017a i przekonaj si\u0119, jakie to proste!<\/p>\n\n\n\n<p>Czego b\u0119dziesz potrzebowa\u0107 do stworzenia odwaru:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>garnka z przykrywk\u0105 z innego tworzywa ni\u017c aluminium,<\/li><li>wody,<\/li><li>materia\u0142u ro\u015blinnego,<\/li><li>filtru w postaci gazy lub p\u0142\u00f3ciennej \u015bciereczki,<\/li><li>termometru kuchennego,<\/li><li>pojemnik\u00f3w do przechowywania lub naczynia do bezpo\u015bredniego spo\u017cycia\/u\u017cycia.<\/li><\/ul>\n\n\n\n<p>W pierwszej kolejno\u015bci nale\u017cy przygotowa\u0107 g\u0142\u00f3wny sk\u0142adnik, czyli surowiec ro\u015blinny. Przyk\u0142adowo, aby przygotowa\u0107 odwar z kory d\u0119bu,<strong> trzeba j\u0105 dobrze rozdrobni\u0107, by wypu\u015bci\u0142a wszystkie sk\u0142adniki, na kt\u00f3rych nam zale\u017cy.<\/strong> Nie nale\u017cy przejmowa\u0107 si\u0119 drobnymi odpadkami \u2013 gotow\u0105 mikstur\u0119 i tak b\u0119dziemy filtrowa\u0107.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/odwar-4-1024x683.jpg\" alt=\"Odwar z kory d\u0119bu\" class=\"wp-image-22776 lazyload\" data-srcset=\"https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/odwar-4-1024x683.jpg 1024w, https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/odwar-4-300x200.jpg 300w, https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/odwar-4-768x512.jpg 768w, https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/odwar-4.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><figcaption>Wa\u017cne jest, by przed przyst\u0105pieniem do przygotowywania odwaru dok\u0142adnie przygotowa\u0107 sk\u0142adniki<\/figcaption><\/figure>\n\n\n\n<p>Przygotowane sk\u0142adniki umie\u015b\u0107 w garnku i zalej wod\u0105 (najlepiej w temperaturze pokojowej). Doprowad\u017a mieszank\u0119 do temperatury oko\u0142o <strong>90 stopni Celsjusza<\/strong> i w taki spos\u00f3b gotuj pod przykryciem przez <strong>5-45 minut w zale\u017cno\u015bci od wybranego surowca.<\/strong> Im delikatniejszy i bardziej skory do wypuszczania sok\u00f3w lub olejk\u00f3w eterycznych materia\u0142, tym mniej czasu w takiej k\u0105pieli potrzebuje.<\/p>\n\n\n\n<p><strong><em>Sprawd\u017a te\u017c: <\/em><\/strong><a href=\"https:\/\/home.morele.net\/poradniki\/jak-suszyc-ziola-praktyczne-porady-dla-kazdego\/\"><strong><em>Jak suszy\u0107 zio\u0142a? Praktyczne porady dla ka\u017cdego<\/em><\/strong><\/a><\/p>\n\n\n\n<p>Kiedy nasz odwar z kory wierzby, d\u0119bu lub innego drzewa \u2013 ewentualnie korze\u0144 czy wybrana cz\u0119\u015b\u0107 ro\u015bliny jest ju\u017c gotowa, nale\u017cy <strong>odstawi\u0107 mikstur\u0119 pod przykryciem na kolejne 10-30 minut. <\/strong>To dzia\u0142anie ma na celu wyci\u0105gni\u0119cie z surowca jeszcze wi\u0119cej.<\/p>\n\n\n\n<p>Ostatni krok to przelanie przez filtr naszej mikstury \u2013 gotowe!&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-z-czego-przygotowac-odwar\"><span class=\"ez-toc-section\" id=\"Z_czego_przygotowac_odwar\"><\/span>Z czego przygotowa\u0107 odwar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mikstury tego typu powinny by\u0107 przygotowywane z <strong>korzeni, nasion, bulw, k\u0142\u0105czy czy kory.<\/strong> Przyk\u0142adowo, to, jak zrobi\u0107 odwar ze skrzypu polnego czy wywar z wrotyczu, wygl\u0105da bardzo podobnie. Przygotowane ro\u015bliny nale\u017cy <strong>zala\u0107 wod\u0105 na 24 godziny, po czym gotowa\u0107 przez 20-30 minut,<\/strong> przytrzyma\u0107 pod przykryciem i gotowe!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" data-src=\"https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/odwar-3-1024x683.jpg\" alt=\"Odwar ze skrzypu polnego \" class=\"wp-image-22775 lazyload\" width=\"840\" height=\"560\" data-srcset=\"https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/odwar-3-1024x683.jpg 1024w, https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/odwar-3-300x200.jpg 300w, https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/odwar-3-768x512.jpg 768w, https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/odwar-3.jpg 1200w\" data-sizes=\"(max-width: 840px) 100vw, 840px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 840px; --smush-placeholder-aspect-ratio: 840\/560;\" \/><figcaption>Odwar ze skrzypu polnego ma wiele znakomitych dzia\u0142a\u0144 na nasz organizm<\/figcaption><\/figure>\n\n\n\n<p><strong>Odwar z siemienia lnianego <\/strong>natomiast wymaga gotowania pod przykryciem jedynie <strong>15 minut, <\/strong>a tylko <strong>5 minut wystarczy, by przygotowa\u0107 wywar z li\u015bci laurowych.<\/strong> Skutki uboczne zbyt cz\u0119stego picia tego ostatniego preparatu mog\u0105 wywo\u0142a\u0107 problemy \u017co\u0142\u0105dkowe!<\/p>\n\n\n\n<p>U\u017cytkowe preparaty, kt\u00f3re mo\u017cesz przyrz\u0105dzi\u0107, to mi\u0119dzy innymi:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>wywar z czerwonej kapusty<\/strong> \u2013 mo\u017cna za jego pomoc\u0105 przeprowadzi\u0107 ciekawe do\u015bwiadczenie chemiczne. Jest bezpieczne w wykonaniu z dzie\u0107mi, jako ciekawostka \u2013 przepis z \u0142atwo\u015bci\u0105 znajdziesz w internecie;<\/li><li><strong>wywar z cebuli<\/strong> \u2013 na mszyce nie ma chyba nic lepszego! Ju\u017c kilka ekologicznych oprysk\u00f3w wystarczy, a pozb\u0119dziesz si\u0119 problemu;<\/li><li><strong>wywar z czosnku<\/strong> \u2013 do podlewania kwiat\u00f3w dzia\u0142a grzybob\u00f3jczo, a nawet wspomaga walk\u0119 z niekt\u00f3rymi szkodnikami;<\/li><li><strong>odwar z kory d\u0119bu<\/strong> \u2013 znakomicie dzia\u0142a zewn\u0119trznie na stany zapalne sk\u00f3ry.<\/li><\/ul>\n\n\n\n<p><strong><em>Sprawd\u017a te\u017c: <\/em><\/strong><a href=\"https:\/\/home.morele.net\/poradniki\/las-w-sloiku-niezwykle-inspiracje-do-twojego-wnetrza\/\"><strong><em>Las w s\u0142oiku \u2013 niezwyk\u0142e inspiracje do Twojego wn\u0119trza<\/em><\/strong><\/a><\/p>\n\n\n\n<p>Z pewno\u015bci\u0105 <strong>do odwar\u00f3w nie nale\u017cy stosowa\u0107<\/strong> ro\u015blin takich jak jemio\u0142a, tatarak, li\u015b\u0107 podbia\u0142u, \u015blaz czy delikatnych ro\u015blin, jak <a href=\"https:\/\/home.morele.net\/ogrod-i-balkon\/mieta-w-doniczce-lub-ogrodzie\/\">mi\u0119ta<\/a> lub <a href=\"https:\/\/home.morele.net\/ogrod-i-balkon\/wlasciwosci-lecznicze-pokrzywy-i-jej-zastosowanie\/\">pokrzywa<\/a>. <strong>Pod wp\u0142ywem tak wysokiej temperatury ich zdrowotne w\u0142a\u015bciwo\u015bci znikn\u0105. <\/strong>Przeciwie\u0144stwem s\u0105 zdrewnia\u0142e ro\u015bliny bogate w garbniki.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-dlugo-mozna-przechowywac-odwary\"><span class=\"ez-toc-section\" id=\"Jak_dlugo_mozna_przechowywac_odwary\"><\/span>Jak d\u0142ugo mo\u017cna przechowywa\u0107 odwary?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Odwar z wrotyczu, skrzypu polnego, kory d\u0119bu czy jakiegokolwiek innego sk\u0142adnika<strong> najlepiej wykorzysta\u0107 od razu. <\/strong>Przechowywanie go nie jest zalecane. Maksymalna ilo\u015b\u0107 czasu, na kt\u00f3r\u0105 mo\u017cemy sobie pozwoli\u0107, to <strong>3 dni, jednak i w tym okresie odwar mo\u017ce si\u0119 ju\u017c zepsu\u0107.<\/strong><\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BhyLMDkAaGm\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BhyLMDkAaGm\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Wy\u015bwietl ten post na Instagramie<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/BhyLMDkAaGm\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Post udost\u0119pniony przez \ud83d\uddbc I paint (@brygida_art)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>Mamy nadziej\u0119, \u017ce ten artyku\u0142 przybli\u017cy\u0142 Ci, co to jest wywar i w jaki spos\u00f3b go przygotowa\u0107. Odwar to doskona\u0142y wyb\u00f3r, je\u015bli chcesz przerobi\u0107 twarde surowce, kt\u00f3re nie s\u0105 a\u017c tak bogate w olejki eteryczne. W jaki spos\u00f3b przygotowujesz odwary? Czy masz sw\u00f3j ulubiony przepis na odwar? Z jakich ro\u015blin go przygotowujesz? Koniecznie daj nam zna\u0107 w sekcji komentarzy! My oraz inni czytelnicy b\u0119dziemy wdzi\u0119czni za Twoje wskaz\u00f3wki!<\/p>\n\n\n\n<p><strong><em>A je\u015bli chcesz pozna\u0107 wi\u0119cej \u0142atwych przepis\u00f3w \u2013 sprawd\u017a nast\u0119puj\u0105ce artyku\u0142y:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"color:#ff503c\" class=\"has-inline-color\"><a href=\"https:\/\/home.morele.net\/zrob-to-sam\/jak-naostrzyc-nozyczki\/\"><strong><em>Jak naostrzy\u0107 no\u017cyczki? Sposoby na ostrzenie no\u017cyczek w domu<\/em><\/strong><\/a><\/span><\/li><li><span style=\"color:#ff503c\" class=\"has-inline-color\"><a href=\"https:\/\/home.morele.net\/zrob-to-sam\/dywan-na-szydelku-krok-po-kroku\/\"><strong><em>Dywan na szyde\u0142ku krok po kroku! Jak zrobi\u0107 dywan ze sznurka?<\/em><\/strong><\/a><\/span><\/li><li><span style=\"color:#ff503c\" class=\"has-inline-color\"><a href=\"https:\/\/home.morele.net\/poradniki\/najlepsze-sposoby-na-przechowywanie-butow\/\"><strong><em>Najlepsze sposoby na przechowywanie but\u00f3w<\/em><\/strong><\/a><\/span><\/li><li><span style=\"color:#ff503c\" class=\"has-inline-color\"><a href=\"https:\/\/home.morele.net\/zrob-to-sam\/jak-zrobic-swieczke-4-sposoby-na-wyjatkowe-swiece\/\"><strong><em>Jak zrobi\u0107 \u015bwieczk\u0119? 4 sposoby na wyj\u0105tkowe \u015bwiece<\/em><\/strong><\/a><\/span><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Odwar przygotowujemy w inny spos\u00f3b ni\u017c napar czy macerat. Sprawd\u017a, czym si\u0119 on r\u00f3\u017cni od wcze\u015bniej wspomnianych preparat\u00f3w i przygotuj go samodzielnie! Przedstawiamy krok po kroku, jak zrobi\u0107 odwar i dlaczego warto go stosowa\u0107! Co to jest odwar? Odwar przygotowuje si\u0119 w zupe\u0142nie inny spos\u00f3b ni\u017c macerat czy napar. Do jego stworzenia wykorzystuje si\u0119 zawsze [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":22773,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[60,81],"class_list":["post-22771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poradniki","tag-rosliny","tag-zdrowie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Odwar \u2013 co to jest? Jak przygotowa\u0107 zdrowotny wywar? - Home<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/home.morele.net\/poradniki\/odwar-co-to-jest\/\" \/>\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\t\n\t\n\t\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/home.morele.net\/poradniki\/odwar-co-to-jest\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/home.morele.net\/poradniki\/odwar-co-to-jest\/\"},\"author\":{\"name\":\"Milena \u0141upi\u0144ska\",\"@id\":\"https:\/\/home.morele.net\/#\/schema\/person\/b77b38fc55cbf8d0e1e22d70a610637d\"},\"headline\":\"Odwar \u2013 co to jest? 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