{"id":22867,"date":"2022-07-21T15:16:37","date_gmt":"2022-07-21T15:16:37","guid":{"rendered":"https:\/\/home.morele.net\/?p=22867"},"modified":"2022-08-03T13:10:55","modified_gmt":"2022-08-03T13:10:55","slug":"ziola-do-picia-dla-kazdego","status":"publish","type":"post","link":"https:\/\/home.morele.net\/poradniki\/ziola-do-picia-dla-kazdego\/","title":{"rendered":"Zio\u0142a do picia dla ka\u017cdego!"},"content":{"rendered":"\n<p class=\"single-post-lead\"><strong>Zio\u0142a do picia mog\u0105 mie\u0107 przer\u00f3\u017cne dobroczynne dzia\u0142ania. Sprawd\u017a, w jaki spos\u00f3b i jak cz\u0119sto mo\u017cna spo\u017cywa\u0107 herbaty zio\u0142owe, a tak\u017ce na co mog\u0105 dzia\u0142a\u0107. Zdradzamy r\u00f3wnie\u017c, jak \u0142\u0105czy\u0107 zio\u0142a do picia!<\/strong><\/p>\n\n\n\n<p>Istniej\u0105 trzy sposoby na przygotowanie zi\u00f3\u0142 do picia. Najpopularniejsza opcja to <a href=\"https:\/\/home.morele.net\/poradniki\/napar-czyli-jak-wykorzystac-dary-ogrodu\/\">napar<\/a>, zaraz po nim <a href=\"https:\/\/home.morele.net\/poradniki\/odwar-co-to-jest\/\">odwar<\/a> oraz najrzadziej wybierany <a href=\"https:\/\/home.morele.net\/poradniki\/macerat-krok-po-kroku\/\">macerat<\/a>. Ka\u017cdy z nich przygotowuje si\u0119 w nieco inny spos\u00f3b, a wszystko po to, by wydoby\u0107 z ro\u015blin to, co najlepsze!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/home.morele.net\/poradniki\/ziola-do-picia-dla-kazdego\/#Ziola_do_picia_%E2%80%93_jakie_wybrac\" title=\"Zio\u0142a do picia \u2013 jakie wybra\u0107?\">Zio\u0142a do picia \u2013 jakie wybra\u0107?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/home.morele.net\/poradniki\/ziola-do-picia-dla-kazdego\/#Najzdrowsze_ziola_do_picia\" title=\"Najzdrowsze zio\u0142a do picia\">Najzdrowsze zio\u0142a do picia<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/home.morele.net\/poradniki\/ziola-do-picia-dla-kazdego\/#Jakie_ziola_do_picia_mozna_spozywac_codziennie\" title=\"Jakie zio\u0142a do picia mo\u017cna spo\u017cywa\u0107 codziennie?\">Jakie zio\u0142a do picia mo\u017cna spo\u017cywa\u0107 codziennie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/home.morele.net\/poradniki\/ziola-do-picia-dla-kazdego\/#Ziola_na_konkretne_dolegliwosci\" title=\"Zio\u0142a na konkretne dolegliwo\u015bci\">Zio\u0142a na konkretne dolegliwo\u015bci<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/home.morele.net\/poradniki\/ziola-do-picia-dla-kazdego\/#Jakich_ziol_nie_mozna_laczyc\" title=\"Jakich zi\u00f3\u0142 nie mo\u017cna \u0142\u0105czy\u0107?\">Jakich zi\u00f3\u0142 nie mo\u017cna \u0142\u0105czy\u0107?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-ziola-do-picia-jakie-wybrac\"><span class=\"ez-toc-section\" id=\"Ziola_do_picia_%E2%80%93_jakie_wybrac\"><\/span>Zio\u0142a do picia \u2013 jakie wybra\u0107?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jakie zio\u0142a do picia s\u0105 najlepsze? Kt\u00f3re z nich naj\u0142atwiej przygotowa\u0107? <strong>Poznaj nazwy zi\u00f3\u0142, z kt\u00f3rych bez k\u0142opotu stworzysz napar, odwar lub macerat! <\/strong>Najpopularniejsze ro\u015bliny do naparu to mi\u0119dzy innymi:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/home.morele.net\/ogrod-i-balkon\/wlasciwosci-lecznicze-pokrzywy-i-jej-zastosowanie\/\"><span style=\"color:#ff503c\" class=\"has-inline-color\">pokrzywa<\/span><\/a>,<\/li><li><a href=\"https:\/\/home.morele.net\/ogrod-i-balkon\/mieta-w-doniczce-lub-ogrodzie\/\"><span style=\"color:#ff503c\" class=\"has-inline-color\">mi\u0119ta<\/span><\/a>,<\/li><li><a href=\"https:\/\/home.morele.net\/ogrod-i-balkon\/szalwia-lekarska-wlasciwosci\/\"><span style=\"color:#ff503c\" class=\"has-inline-color\">sza\u0142wia<\/span><\/a>,<\/li><li><a href=\"https:\/\/home.morele.net\/ogrod-i-balkon\/melisa-czy-jej-uprawa-jest-trudna-co-musisz-wiedziec-o-melisie-by-bezproblemowo-rosla\/\"><span style=\"color:#ff503c\" class=\"has-inline-color\">melisa<\/span><\/a>,<\/li><li>koper w\u0142oski,<\/li><li><a href=\"https:\/\/home.morele.net\/zrob-to-sam\/lawenda-w-doniczce-wszystko-o-uprawie-lawendy-w-domu\/\"><span style=\"color:#ff503c\" class=\"has-inline-color\">lawenda<\/span><\/a>,<\/li><li>eukaliptus,<\/li><li><a href=\"https:\/\/home.morele.net\/ogrod-i-balkon\/rumianek-na-co-pomaga-wlasciwosci-i-przeciwwskazania\/\"><span style=\"color:#ff503c\" class=\"has-inline-color\">rumianek<\/span><\/a>,<\/li><li><a href=\"https:\/\/home.morele.net\/ogrod-i-balkon\/nagietek-wlasciwosci-lecznicze-uprawa-i-zastosowanie\/\"><span style=\"color:#ff503c\" class=\"has-inline-color\">nagietek<\/span><\/a>.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/Ziola-do-picia-2-1024x683.jpg\" alt=\"Napar z lawendy \" class=\"wp-image-22869 lazyload\" data-srcset=\"https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/Ziola-do-picia-2-1024x683.jpg 1024w, https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/Ziola-do-picia-2-300x200.jpg 300w, https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/Ziola-do-picia-2-768x512.jpg 768w, https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/Ziola-do-picia-2.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><figcaption>Napar z lawendy jest bardzo aromatyczny i wspaniale zwalcza b\u00f3l brzucha<\/figcaption><\/figure>\n\n\n\n<p><strong>Idealny odwar<\/strong> otrzymasz, je\u015bli wykorzystasz produkty takie jak:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>kora d\u0119bu,<\/li><li>skrzyp polny,<\/li><li>wrotycz,<\/li><li>siemi\u0119 lniane,<\/li><li>li\u015bcie laurowe,<\/li><li>kora wierzby.<\/li><\/ul>\n\n\n\n<p><strong><em>Sprawd\u017a te\u017c: <\/em><\/strong><a href=\"https:\/\/home.morele.net\/poradniki\/jak-suszyc-ziola-praktyczne-porady-dla-kazdego\/\"><strong><em>Jak suszy\u0107 zio\u0142a? Praktyczne porady dla ka\u017cdego<\/em><\/strong><\/a><\/p>\n\n\n\n<p><strong>Maceraty natomiast zwykle stosowane s\u0105 zewn\u0119trznie,<\/strong> cho\u0107 i je mo\u017cna przygotowa\u0107 w taki spos\u00f3b, by ich spo\u017cycie by\u0142o mo\u017cliwe. Raczej ma\u0142o kto decyduje si\u0119 je pi\u0107, lecz <strong>mog\u0105 one stanowi\u0107 doskona\u0142y dressing do sa\u0142atek.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-najzdrowsze-ziola-do-picia\"><span class=\"ez-toc-section\" id=\"Najzdrowsze_ziola_do_picia\"><\/span>Najzdrowsze zio\u0142a do picia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Wybieraj\u0105c zio\u0142a do picia, warto zwr\u00f3ci\u0107 uwag\u0119 na to,<strong> jakie efekty chcemy osi\u0105gn\u0105\u0107, pozna\u0107 mo\u017cliwe efekty uboczne oraz maksymaln\u0105 dawk\u0119, jak\u0105 mo\u017cemy przyj\u0105\u0107.<\/strong> Dobrze tak\u017ce dowiedzie\u0107 si\u0119, o jakich porach najlepiej przygotowywa\u0107 napary lub odwary oraz jak \u0142\u0105czy\u0107 zio\u0142a do picia.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CM38ufpFT16\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CM38ufpFT16\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Wy\u015bwietl ten post na Instagramie<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CM38ufpFT16\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Post udost\u0119pniony przez Valerie Jarolim | Blatt&amp;Dorn (@blattunddorn)<\/a><\/p><\/div><\/blockquote> \n\n\n\n<p>Doskona\u0142ym przyk\u0142adem jest<strong> herbata z pokrzywy.<\/strong> Jak cz\u0119sto pi\u0107 taki specyfik? Nie zaleca si\u0119 robi\u0107 tego wi\u0119cej ni\u017c 4 razy dziennie \u2013 <strong>dwie fili\u017canki to optymalna ilo\u015b\u0107. <\/strong>W innym przypadku mo\u017cemy przyczyni\u0107 si\u0119 do wyp\u0142ukania wielu wa\u017cnych minera\u0142\u00f3w z organizmu. A jak j\u0105 spo\u017cywa\u0107? <strong>Herbata z pokrzywy na czczo dzia\u0142a najlepiej,<\/strong> dlatego nie s\u0142od\u017a jej i korzystaj z jej dobroci z samego rana.&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-jakie-ziola-do-picia-mozna-spozywac-codziennie\"><span class=\"ez-toc-section\" id=\"Jakie_ziola_do_picia_mozna_spozywac_codziennie\"><\/span>Jakie zio\u0142a do picia mo\u017cna spo\u017cywa\u0107 codziennie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Najzdrowsze herbaty zio\u0142owe, po kt\u00f3re si\u0119gamy na co dzie\u0144, <strong>s\u0105 \u0142atwo dost\u0119pne i wszystkim dobrze znane. <\/strong>W tej kategorii na pewno wskaza\u0107 mo\u017cna mi\u0119t\u0119 i melis\u0119. Ich smak jest wspania\u0142y, a <strong>w\u0142a\u015bciwo\u015bci zdrowotne reguluj\u0105 b\u00f3l brzucha i dzia\u0142aj\u0105 relaksacyjnie. U\u0142atwiaj\u0105 zasypianie, wprowadzaj\u0105c nas w spokojny stan.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong><em>Sprawd\u017a te\u017c: <\/em><\/strong><a href=\"https:\/\/home.morele.net\/poradniki\/ziola-w-kuchni-jak-je-hodowac-jakie-wybrac-i-jak-o-nie-dbac-wszystko-o-ziolach-w-kuchni\/\"><strong><em>Zio\u0142a w kuchni \u2013 jak je hodowa\u0107? Jakie wybra\u0107 i jak o nie dba\u0107? Wszystko o zio\u0142ach w kuchni<\/em><\/strong><\/a><\/p>\n\n\n\n<p><strong>Czy mo\u017cna pi\u0107 rumianek codziennie? <\/strong>Oczywi\u015bcie! Zalety takiej rutyny to pi\u0119kne, l\u015bni\u0105ce w\u0142osy, przyspieszone gojenie si\u0119 ran oraz <strong>zapewnione dzia\u0142anie rozkurczowe,<\/strong> kt\u00f3re szczeg\u00f3lnie ceni\u0105 sobie kobiety stosuj\u0105ce rumianek na b\u00f3le menstruacyjne.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/Ziola-do-picia-3-1024x683.jpg\" alt=\"zio\u0142a do picia - rumianek\" class=\"wp-image-22870 lazyload\" data-srcset=\"https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/Ziola-do-picia-3-1024x683.jpg 1024w, https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/Ziola-do-picia-3-300x200.jpg 300w, https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/Ziola-do-picia-3-768x512.jpg 768w, https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/Ziola-do-picia-3.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><figcaption>Rumianek ma wiele zalet wynikaj\u0105cych z jego zdrowotnych w\u0142a\u015bciwo\u015bci, a opr\u00f3cz tego \u2013 taki napar jest bardzo smaczny!<\/figcaption><\/figure>\n\n\n\n<p>Nast\u0119pnym strza\u0142em w dziesi\u0105tk\u0119 jest czystek. Wspomaga on <strong>zwalczanie infekcji, przezi\u0119bienia, obni\u017ca poziom z\u0142ego cholesterolu i jest polecany alergikom.<\/strong> Kiedy pi\u0107 czystek? Rano czy wieczorem? Najlepiej wtedy i wtedy, a dodatkowo te zio\u0142a do picia mo\u017cna popija\u0107 w porze obiadowej. <strong>Zalecana dawka to 2-3 fili\u017canki dziennie.<\/strong><\/p>\n\n\n\n<p>Opr\u00f3cz tego <strong>do codziennej diety mo\u017cna w\u0142\u0105czy\u0107 nast\u0119puj\u0105ce zio\u0142a<\/strong> lub sk\u0142adniki ro\u015blinne:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>skrzyp polny,<\/li><li><a href=\"https:\/\/home.morele.net\/ogrod-i-balkon\/tymianek-uprawa-pielegnacja-rodzaje-zastosowanie\/\"><span style=\"color:#ff503c\" class=\"has-inline-color\">tymianek<\/span><\/a>,<\/li><li>lip\u0119,<\/li><li>podbia\u0142,<\/li><li>dzik\u0105 r\u00f3\u017c\u0119,<\/li><li><a href=\"https:\/\/home.morele.net\/ogrod-i-balkon\/czarny-bez-uprawa-pielegnacja-i-wlasciwosci\/\"><span style=\"color:#ff503c\" class=\"has-inline-color\">czarny bez<\/span><\/a>,<\/li><li><a href=\"https:\/\/home.morele.net\/ogrod-i-balkon\/maliny-uprawa-pielegnacja-i-wlasciwosci\/\"><span style=\"color:#ff503c\" class=\"has-inline-color\">maliny<\/span><\/a>,<\/li><li>brzoz\u0119.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ziola-na-konkretne-dolegliwosci\"><span class=\"ez-toc-section\" id=\"Ziola_na_konkretne_dolegliwosci\"><\/span>Zio\u0142a na konkretne dolegliwo\u015bci<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Poszukuj\u0105c zi\u00f3\u0142 na konkretne dolegliwo\u015bci \u2013 w pierwszej kolejno\u015bci najlepiej <strong>dok\u0142adnie si\u0119 przebada\u0107 i upewni\u0107, \u017ce herbatki nie b\u0119d\u0105 wchodzi\u0107 w reakcje z lekami,<\/strong> kt\u00f3re przyjmujemy.&nbsp;<\/p>\n\n\n\n<p>Jakie<strong> zio\u0142a na \u017co\u0142\u0105dek wybra\u0107?<\/strong> Kt\u00f3re z nich mog\u0105 mie\u0107 znakomite dzia\u0142anie w przypadku b\u00f3lu w uk\u0142adzie pokarmowym? Doskonale w tym celu sprawdz\u0105 si\u0119 <strong>mi\u0119ta, koper w\u0142oski i dziurawiec.<\/strong> Dzi\u0119ki tym w\u0142a\u015bciwo\u015bciom mo\u017cna je r\u00f3wnie\u017c okre\u015bli\u0107 jako <strong>zio\u0142a na odchudzanie, poniewa\u017c przyspieszaj\u0105 proces przemiany materii.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/Ziola-do-picia-5-1024x683.jpg\" alt=\"zio\u0142a do picia - napar z lipy\" class=\"wp-image-22872 lazyload\" data-srcset=\"https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/Ziola-do-picia-5-1024x683.jpg 1024w, https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/Ziola-do-picia-5-300x200.jpg 300w, https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/Ziola-do-picia-5-768x512.jpg 768w, https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/Ziola-do-picia-5.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><figcaption>Napar z kwiat\u00f3w lipy znakomicie sprawdza si\u0119 na infekcje i przezi\u0119bienia<\/figcaption><\/figure>\n\n\n\n<p><strong>Zio\u0142a na porost w\u0142os\u00f3w<\/strong> do picia to mi\u0119dzy innymi <strong>skrzyp polny, tymianek, hibiskus czy wcze\u015bniej wspomniana pokrzywa. <\/strong>Maj\u0105 one doskona\u0142y wp\u0142yw r\u00f3wnie\u017c na sk\u00f3r\u0119 i paznokcie \u2013 z ich pomoc\u0105 mo\u017cemy <strong>hamowa\u0107 procesy starzenia si\u0119 oraz utrzyma\u0107 zdrowy, m\u0142ody wygl\u0105d na d\u0142u\u017cej. <\/strong>Warto pozna\u0107 te\u017c <strong>zio\u0142a do picia na tr\u0105dzik<\/strong> \u2013 w tym celu wypr\u00f3buj <strong>korze\u0144 mniszka lekarskiego, bratek polny lub kwiat czarnego bzu.<\/strong><\/p>\n\n\n\n<p>W przypadku przezi\u0119bienia warto wypr\u00f3bowa\u0107 <strong>zio\u0142a do picia na odporno\u015b\u0107.<\/strong> W\u015br\u00f3d nich na wyr\u00f3\u017cnienie zas\u0142uguj\u0105 <strong>sza\u0142wia, lipa, go\u017adziki czy rozmaryn.<\/strong> Wspomagaj\u0105co na wyciszenie (szczeg\u00f3lnie wieczorem) przygotuj <strong>zio\u0142a uspokajaj\u0105ce do picia \u2013 kwiat lawendy, melis\u0119 lub napar z szyszek chmielu.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jakich-ziol-nie-mozna-laczyc\"><span class=\"ez-toc-section\" id=\"Jakich_ziol_nie_mozna_laczyc\"><\/span>Jakich zi\u00f3\u0142 nie mo\u017cna \u0142\u0105czy\u0107?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mimo \u017ce kupno zi\u00f3\u0142 nie wymaga okazania recepty \u2013 <strong>nale\u017cy stosowa\u0107 je z rozs\u0105dkiem.<\/strong> Zabronione jest stosowanie ich w du\u017cych dawkach, a tak\u017ce mieszanie ze sob\u0105 okaz\u00f3w, kt\u00f3re charakteryzuj\u0105 si\u0119 przeciwnym dzia\u0142aniem.<\/p>\n\n\n\n<p><strong><em>Sprawd\u017a te\u017c: <\/em><\/strong><a href=\"https:\/\/home.morele.net\/ogrod-i-balkon\/uprawianie-ziol-na-balkonie-co-posadzic-jak-pielegnowac\/\"><strong><em>Uprawianie zi\u00f3\u0142 na balkonie. Co posadzi\u0107, jak piel\u0119gnowa\u0107?<\/em><\/strong><\/a><\/p>\n\n\n\n<p>Przyk\u0142adowo <strong>zio\u0142a na trawienie nie powinny by\u0107 \u0142\u0105czone z zio\u0142ami wzmagaj\u0105cymi apetyt <\/strong>\u2013 w ten spos\u00f3b nie osi\u0105gniemy po\u017c\u0105danych efekt\u00f3w. Wa\u017cne jest r\u00f3wnie\u017c, by<strong> parzy\u0107 wybrane ro\u015bliny w odpowiedniej temperaturze oraz stosowa\u0107 ich odpowiedni\u0105 ilo\u015b\u0107.<\/strong> Zwykle producenci i zielarze zalecaj\u0105 u\u017cywania jednej lub dw\u00f3ch \u0142y\u017ceczek zi\u00f3\u0142 do jednorazowego przygotowania naparu.<\/p>\n\n\n\n<p>Pocz\u0105tkuj\u0105cy \u201ezielarze\u201d powinni <strong>korzysta\u0107 ze sprawdzonych mieszanek, takich jak skrzyp z pokrzyw\u0105, lawenda z rumiankiem czy lipa z malinami. <\/strong>Takie herbatki zio\u0142owe mo\u017cna wzbogaca\u0107 syropami lub owocami, dzi\u0119ki kt\u00f3rym uzyskamy znakomity smak i aromat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/Ziola-do-picia-4-1024x683.jpg\" alt=\"Skrzyp polny - zio\u0142a do picia\" class=\"wp-image-22871 lazyload\" data-srcset=\"https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/Ziola-do-picia-4-1024x683.jpg 1024w, https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/Ziola-do-picia-4-300x200.jpg 300w, https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/Ziola-do-picia-4-768x512.jpg 768w, https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/Ziola-do-picia-4.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><figcaption>Napar ze skrzypu polnego ma wiele niesamowitych zdrowotnych w\u0142a\u015bciwo\u015bci<\/figcaption><\/figure>\n\n\n\n<p>Mamy nadziej\u0119, \u017ce ten artyku\u0142 pom\u00f3g\u0142 Ci odnale\u017a\u0107 idealne zio\u0142a do picia. Zebrali\u015bmy w nim najciekawsze sposoby na ich przygotowanie oraz wypunktowali\u015bmy najpopularniejsze surowce ro\u015blinne do ich stworzenia. Jakie zio\u0142a znajduj\u0105 si\u0119 w Twojej diecie? Preferujesz rumianek, melis\u0119, mi\u0119t\u0119 czy picie skrzypu? Efekty jakich mieszanek zio\u0142owych s\u0105 wed\u0142ug Ciebie najbardziej zauwa\u017calne? Podziel si\u0119 w sekcji komentarzy swoimi do\u015bwiadczeniami i przepisami na herbatki zio\u0142owe!<\/p>\n\n\n\n<p><strong><em>A je\u015bli chcesz pozna\u0107 wi\u0119cej interesuj\u0105cych poradnik\u00f3w \u2013 sprawd\u017a te artyku\u0142y:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"color:#ff503c\" class=\"has-inline-color\"><a href=\"https:\/\/home.morele.net\/poradniki\/jak-ochlodzic-mieszkanie-przedstawiamy-sprawdzone-sposoby\/\"><strong><em>Jak och\u0142odzi\u0107 mieszkanie? Przedstawiamy sprawdzone sposoby!<\/em><\/strong><\/a><\/span><\/li><li><span style=\"color:#ff503c\" class=\"has-inline-color\"><a href=\"https:\/\/home.morele.net\/poradniki\/taras-wentylowany-koszt-zalety-i-cenne-wskazowki\/\"><strong><em>Taras wentylowany \u2013 koszt, zalety i cenne wskaz\u00f3wki<\/em><\/strong><\/a><\/span><\/li><li><span style=\"color:#ff503c\" class=\"has-inline-color\"><a href=\"https:\/\/home.morele.net\/poradniki\/czym-sie-roznia-grafiki-na-sciane-od-plakatow-i-obrazow-aranzacje-modnych-grafik\/\"><strong><em>Czym si\u0119 r\u00f3\u017cni\u0105 grafiki na \u015bcian\u0119 od plakat\u00f3w i obraz\u00f3w? Aran\u017cacje modnych grafik w r\u00f3\u017cnych stylach wn\u0119trz<\/em><\/strong><\/a><\/span><\/li><li><span style=\"color:#ff503c\" class=\"has-inline-color\"><a href=\"https:\/\/home.morele.net\/poradniki\/zasady-feng-shui-w-sypialni-czyli-jak-urzadzic-sypialnie-wedlug-zasad-feng-shui\/\"><strong><em>Zasady Feng Shui w sypialni, czyli jak urz\u0105dzi\u0107 sypialni\u0119 wed\u0142ug zasad feng shui?<\/em><\/strong><\/a><\/span><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Zio\u0142a do picia mog\u0105 mie\u0107 przer\u00f3\u017cne dobroczynne dzia\u0142ania. Sprawd\u017a, w jaki spos\u00f3b i jak cz\u0119sto mo\u017cna spo\u017cywa\u0107 herbaty zio\u0142owe, a tak\u017ce na co mog\u0105 dzia\u0142a\u0107. Zdradzamy r\u00f3wnie\u017c, jak \u0142\u0105czy\u0107 zio\u0142a do picia! Istniej\u0105 trzy sposoby na przygotowanie zi\u00f3\u0142 do picia. Najpopularniejsza opcja to napar, zaraz po nim odwar oraz najrzadziej wybierany macerat. Ka\u017cdy z nich [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":22868,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[60,81],"class_list":["post-22867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poradniki","tag-rosliny","tag-zdrowie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zio\u0142a do picia dla ka\u017cdego! - Home<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/home.morele.net\/poradniki\/ziola-do-picia-dla-kazdego\/\" \/>\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\t\n\t\n\t\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/home.morele.net\/poradniki\/ziola-do-picia-dla-kazdego\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/home.morele.net\/poradniki\/ziola-do-picia-dla-kazdego\/\"},\"author\":{\"name\":\"Milena \u0141upi\u0144ska\",\"@id\":\"https:\/\/home.morele.net\/#\/schema\/person\/b77b38fc55cbf8d0e1e22d70a610637d\"},\"headline\":\"Zio\u0142a do picia dla ka\u017cdego!\",\"datePublished\":\"2022-07-21T15:16:37+00:00\",\"dateModified\":\"2022-08-03T13:10:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/home.morele.net\/poradniki\/ziola-do-picia-dla-kazdego\/\"},\"wordCount\":1183,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/home.morele.net\/#organization\"},\"image\":{\"@id\":\"https:\/\/home.morele.net\/poradniki\/ziola-do-picia-dla-kazdego\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/Ziola-do-picia.jpg\",\"keywords\":[\"Ro\u015bliny\",\"Zdrowie\"],\"articleSection\":[\"Poradniki\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/home.morele.net\/poradniki\/ziola-do-picia-dla-kazdego\/#respond\"]}],\"copyrightYear\":\"2022\",\"copyrightHolder\":{\"@id\":\"https:\/\/home.morele.net\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/home.morele.net\/poradniki\/ziola-do-picia-dla-kazdego\/\",\"url\":\"https:\/\/home.morele.net\/poradniki\/ziola-do-picia-dla-kazdego\/\",\"name\":\"Zio\u0142a do picia dla ka\u017cdego! - Home\",\"isPartOf\":{\"@id\":\"https:\/\/home.morele.net\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/home.morele.net\/poradniki\/ziola-do-picia-dla-kazdego\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/home.morele.net\/poradniki\/ziola-do-picia-dla-kazdego\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/home.morele.net\/wp-content\/uploads\/2022\/07\/Ziola-do-picia.jpg\",\"datePublished\":\"2022-07-21T15:16:37+00:00\",\"dateModified\":\"2022-08-03T13:10:55+00:00\",\"description\":\"Zio\u0142a do picia mog\u0105 poprawi\u0107 stan Twojego zdrowia, obni\u017cy\u0107 stres, a nawet zadba\u0107 o wygl\u0105d zewn\u0119trzny! 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