{"id":30302,"date":"2024-08-09T12:25:37","date_gmt":"2024-08-09T12:25:37","guid":{"rendered":"https:\/\/home.morele.net\/?p=30302"},"modified":"2024-08-14T21:01:47","modified_gmt":"2024-08-14T21:01:47","slug":"ile-kalorii-ma-kawa","status":"publish","type":"post","link":"https:\/\/home.morele.net\/poradniki\/ile-kalorii-ma-kawa\/","title":{"rendered":"Ile kalorii ma kawa? Czy Twoja kawa tuczy?"},"content":{"rendered":"\n<p class=\"single-post-lead\"><strong>Ile kalorii ma kawa? Dowiedz si\u0119, ile kalorii dostarczasz do organizmu, si\u0119gaj\u0105c po swoj\u0105 ulubion\u0105 kaw\u0119. Sprawd\u017a, jak r\u00f3\u017cne dodatki wp\u0142ywaj\u0105 na jej kaloryczno\u015b\u0107!<\/strong><\/p>\n\n\n\n<p>Popularno\u015b\u0107 kawy na \u015bwiecie nie zna granic. Po nap\u00f3j ten si\u0119gaj\u0105 ch\u0119tnie ludzie z ca\u0142ego globu \u2013 czy to po ma\u0142\u0105 czarn\u0105, s\u0142odk\u0105 latte czy inne cappuccino. Ju\u017c pomijaj\u0105c zawarto\u015b\u0107 kofeiny, kt\u00f3ra cz\u0119sto stawia niejednego na nogi \u2013 cz\u0119sto pijemy j\u0105 dla smaku. Tylko czy na pewno powinni\u015bmy?<strong> Ile kalorii ma kawa? To zale\u017cy! <\/strong>Poni\u017cej podam CI najpopularniejsze przyk\u0142ady. MI\u0142ej lektury!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/home.morele.net\/poradniki\/korzystne-oferty-na-morele-net\/\"><img decoding=\"async\" width=\"1024\" height=\"171\" data-src=\"https:\/\/home.morele.net\/wp-content\/uploads\/2022\/12\/oferty-morele-home-copy-1-1024x171.png\" alt=\"morele.net_korzystne oferty\" class=\"wp-image-25075 lazyload\" data-srcset=\"https:\/\/home.morele.net\/wp-content\/uploads\/2022\/12\/oferty-morele-home-copy-1-1024x171.png 1024w, https:\/\/home.morele.net\/wp-content\/uploads\/2022\/12\/oferty-morele-home-copy-1-300x50.png 300w, https:\/\/home.morele.net\/wp-content\/uploads\/2022\/12\/oferty-morele-home-copy-1-768x128.png 768w, https:\/\/home.morele.net\/wp-content\/uploads\/2022\/12\/oferty-morele-home-copy-1.png 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/171;\" \/><\/a><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/home.morele.net\/poradniki\/ile-kalorii-ma-kawa\/#Ile_kalorii_ma_kawa\" title=\"Ile kalorii ma kawa?\">Ile kalorii ma kawa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/home.morele.net\/poradniki\/ile-kalorii-ma-kawa\/#Kawa_z_mlekiem_a_kalorie\" title=\"Kawa z mlekiem a kalorie\">Kawa z mlekiem a kalorie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/home.morele.net\/poradniki\/ile-kalorii-ma-kawa\/#Kawa_z_mlekiem_i_cukrem_%E2%80%93_ile_ma_kalorii\" title=\"Kawa z mlekiem i cukrem \u2013 ile ma kalorii?\">Kawa z mlekiem i cukrem \u2013 ile ma kalorii?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/home.morele.net\/poradniki\/ile-kalorii-ma-kawa\/#Ile_kalorii_ma_kawa_rozpuszczalna\" title=\"Ile kalorii ma kawa rozpuszczalna?\">Ile kalorii ma kawa rozpuszczalna?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/home.morele.net\/poradniki\/ile-kalorii-ma-kawa\/#Kawa_z_ekspresu_a_kalorie\" title=\"Kawa z ekspresu a kalorie\">Kawa z ekspresu a kalorie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/home.morele.net\/poradniki\/ile-kalorii-ma-kawa\/#Kalorycznosc_kawy_ze_Starbucks\" title=\"Kaloryczno\u015b\u0107 kawy ze Starbucks\">Kaloryczno\u015b\u0107 kawy ze Starbucks<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-ile-kalorii-ma-kawa\"><span class=\"ez-toc-section\" id=\"Ile_kalorii_ma_kawa\"><\/span>Ile kalorii ma kawa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Masz w domu np. <strong><a href=\"https:\/\/www.morele.net\/kategoria\/ekspresy-przelewowe-99\/\">ekspres do kawy przelewowy<\/a><\/strong>, ale jeste\u015b na diecie? Mo\u017ce po prostu interesuje Ci\u0119, ile kalorii tkwi w takiej jednej fili\u017canki kawy? Odpowied\u017a na to nie jest jednoznaczna. Jak ju\u017c wspomina\u0142em \u2013 wszystko zale\u017cy od kilku czynnik\u00f3w:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pojemno\u015b\u0107 kubka\/szklanki\/fili\u017canki<\/li>\n\n\n\n<li>Rodzaj napoju<\/li>\n\n\n\n<li>Dodatki (np. mleko, cukier, \u015bmietana)&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.morele.net\/kategoria\/kawa-w-kapsulkach-479\/\"><strong>Kawa w kapsu\u0142kach<\/strong><\/a> oczywi\u015bcie b\u0119dzie mia\u0142a inn\u0105 kaloryczno\u015b\u0107, ni\u017c Espresso czy Latte. Poza tym, wiadomo, dodanie mleka, cukru czy \u015bmietany tak\u017ce b\u0119d\u0105 mia\u0142y wp\u0142yw na to, ile kcal znajdzie si\u0119 w kawie. To jak w takim razie prezentuj\u0105 si\u0119 liczby w przypadku najpopularniejszych rodzaj\u00f3w?&nbsp;<\/p>\n\n\n\n<p>Najwi\u0119kszy klasyk, czyli czarna kawa, jest prawie bezkaloryczna. Prawie, bo taka<strong> fili\u017canka espresso posiada zaledwie 1 kcal<\/strong>. Jak to mo\u017cliwe, \u017ce tak ma\u0142o? Kalorie zawarte w kawie pochodz\u0105 z minimalnych ilo\u015bci bia\u0142ek i t\u0142uszcz\u00f3w rozpuszczonych w ziarnach. Standardowa <strong>fili\u017canka czarnej kawy bez dodatk\u00f3w ma oko\u0142o 3 kalorie<\/strong>. W zale\u017cno\u015bci od jej pochodzenia ziaren mo\u017ce za to r\u00f3\u017cni\u0107 si\u0119 zawarto\u015b\u0107 kofeiny w napoju.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong><em>Sprawd\u017a te\u017c: <a href=\"https:\/\/home.morele.net\/wnetrza\/barek-w-kuchni-czyli-pomysl-na-ciekawa-kuchnie\/\">Barek w kuchni, czyli pomys\u0142 na ciekaw\u0105 kuchni\u0119. Aran\u017cacje i inspiracje<\/a><\/em><\/strong><\/p>\n\n\n\n<p>Takie kalorie dos\u0142ownie spalaj\u0105 si\u0119 same. Tu nie trzeba nawet wymagaj\u0105cych \u0107wicze\u0144. Je\u015bli np. <strong>w zlewie zebra\u0142a Ci si\u0119 g\u00f3ra naczy\u0144, to zmywaj\u0105c je, pozb\u0119dziesz si\u0119 prawdopodobnie oko\u0142o 40 kcal.<\/strong> Tyle samo spalisz, m.in. przegl\u0105daj\u0105c internet i pisz\u0105c z innymi! Ewentualnie czytasz mo\u017ce jak\u0105\u015b ksi\u0105\u017ck\u0119? Taka aktywno\u015b\u0107 spala pomi\u0119dzy 30 a 50 kaloriami.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kawa-z-mlekiem-a-kalorie\"><span class=\"ez-toc-section\" id=\"Kawa_z_mlekiem_a_kalorie\"><\/span>Kawa z mlekiem a kalorie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/home.morele.net\/wp-content\/uploads\/2024\/06\/ile-kalorii-ma-kawa-mleko-do-kawy-1024x683.jpg\" alt=\"tabelka ile kalorii ma mleko do kawy\" class=\"wp-image-30303 lazyload\" data-srcset=\"https:\/\/home.morele.net\/wp-content\/uploads\/2024\/06\/ile-kalorii-ma-kawa-mleko-do-kawy-1024x683.jpg 1024w, https:\/\/home.morele.net\/wp-content\/uploads\/2024\/06\/ile-kalorii-ma-kawa-mleko-do-kawy-300x200.jpg 300w, https:\/\/home.morele.net\/wp-content\/uploads\/2024\/06\/ile-kalorii-ma-kawa-mleko-do-kawy-768x512.jpg 768w, https:\/\/home.morele.net\/wp-content\/uploads\/2024\/06\/ile-kalorii-ma-kawa-mleko-do-kawy.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<p><strong>Co si\u0119 stanie w momencie, kiedy do naszej czarnej kawy dodamy mleko? <\/strong>Tutaj dochodz\u0105 kolejne zmienne, bo wszystko te\u017c zale\u017cy od rodzaju mleka. Poni\u017cej przygotowa\u0142em dla Ciebie rozpisk\u0119, ale ma ona wy\u0142\u0105cznie charakter orientacyjny. U poszczeg\u00f3lnych producent\u00f3w warto\u015bci te mog\u0105 si\u0119 nieznacznie r\u00f3\u017cni\u0107:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mleko 3,2% t\u0142uszczu<\/strong> (250 ml) \u2013 153 kcal<\/li>\n\n\n\n<li><strong>Mleko 2% t\u0142uszczu<\/strong> (250 ml) \u2013 128 kcal<\/li>\n\n\n\n<li><strong>Mleko 0,5% t\u0142uszczu<\/strong> (250 ml) \u2013 98 kcal<\/li>\n\n\n\n<li><strong>Mleko kozie<\/strong> (250 ml) \u2013 170 kcal<\/li>\n\n\n\n<li><strong>Mleko sojowe<\/strong> (250 ml) \u2013 105 kcal<\/li>\n\n\n\n<li><strong>Mleko zag\u0119szczone nies\u0142odzone<\/strong> (5 ml) \u2013 20 kcal<\/li>\n\n\n\n<li><strong>Mleko zag\u0119szczone<\/strong> (5 ml) \u2013 49 kcal<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kawa-z-mlekiem-i-cukrem-ile-ma-kalorii\"><span class=\"ez-toc-section\" id=\"Kawa_z_mlekiem_i_cukrem_%E2%80%93_ile_ma_kalorii\"><\/span>Kawa z mlekiem i cukrem \u2013 ile ma kalorii?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lubisz s\u0142odk\u0105 kaw\u0119? &#8222;Czysta&#8221; aromatyczna<strong> <\/strong><a href=\"https:\/\/www.morele.net\/kategoria\/kawa-ziarnista-1300\/\"><strong>kawa ziarnista<\/strong><\/a> wywo\u0142uje na Twej twarzy grymas, wi\u0119c koniecznie musisz pos\u0142odzi\u0107 nap\u00f3j? <strong>W takim razie we\u017a pod uwag\u0119, \u017ce ka\u017cda \u0142y\u017ceczka cukru dodaje 20 kcal.<\/strong> Zamiast tradycyjnego cukru mo\u017cesz u\u017cy\u0107 ksylitolu, zwanego cukrem brzozowym. To naturalny zamiennik, kt\u00f3ry nie tylko dostarcza mniej kalorii \u2014 oko\u0142o 12 kcal na \u0142y\u017ceczk\u0119, ale tak\u017ce ma znacznie ni\u017cszy indeks glikemiczny. Jest to szczeg\u00f3lnie cenna cecha dla os\u00f3b z cukrzyc\u0105 oraz dla tych, kt\u00f3rzy pilnuj\u0105 diety.<\/p>\n\n\n\n<p><strong><em>Sprawd\u017a te\u017c: <a href=\"https:\/\/home.morele.net\/poradniki\/kawa-z-ekspresu-jaka-jest-najzdrowsza\/\">Kawa z ekspresu \u2014 jaka jest najzdrowsza?<\/a><\/em><\/strong><\/p>\n\n\n\n<p><strong>A co powiesz na erytrol? To kolejny bohater w \u015bwiecie s\u0142odzik\u00f3w, kt\u00f3ry ma zero kalorii! <\/strong>Dodaj\u0105c \u0142y\u017ceczk\u0119 erytrolu do swojej kawy, nie wprowadzisz do organizmu dodatkowych kalorii, a tak\u017ce nie spowodujesz wzrostu poziomu glukozy we krwi. Teraz Twoja <a href=\"https:\/\/www.morele.net\/kategoria\/kawa-mielona-1301\/\"><strong>kawa mielona <\/strong><\/a>czy jakakolwiek, na jak\u0105 si\u0119 zdecydujesz, nie b\u0119dzie Ci straszna. To idealne rozwi\u0105zanie dla wszystkich, kt\u00f3rzy pragn\u0105 cieszy\u0107 si\u0119 s\u0142odkim smakiem kawy, nie martwi\u0105c si\u0119 o kalorie i poziom cukru.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ile-kalorii-ma-kawa-rozpuszczalna\"><span class=\"ez-toc-section\" id=\"Ile_kalorii_ma_kawa_rozpuszczalna\"><\/span>Ile kalorii ma kawa rozpuszczalna?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/home.morele.net\/wp-content\/uploads\/2024\/06\/ile-kalorii-ma-kawa-w-biurze-1024x683.jpg\" alt=\"ile kalorii ma kawa z ekspresu\" class=\"wp-image-30305 lazyload\" data-srcset=\"https:\/\/home.morele.net\/wp-content\/uploads\/2024\/06\/ile-kalorii-ma-kawa-w-biurze-1024x683.jpg 1024w, https:\/\/home.morele.net\/wp-content\/uploads\/2024\/06\/ile-kalorii-ma-kawa-w-biurze-300x200.jpg 300w, https:\/\/home.morele.net\/wp-content\/uploads\/2024\/06\/ile-kalorii-ma-kawa-w-biurze-768x512.jpg 768w, https:\/\/home.morele.net\/wp-content\/uploads\/2024\/06\/ile-kalorii-ma-kawa-w-biurze.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><figcaption class=\"wp-element-caption\">Ploteczki przy kawie w pracy to klasyk! <\/figcaption><\/figure>\n\n\n\n<p>Je\u015bli Twoja poranna rutyna obejmuje szybkie zaparzenie kawy instant i zastanawiasz si\u0119, jak bardzo to wp\u0142ywa na Tw\u00f3j kaloryczny bilans dnia, to mam dla Ciebie kilka ciekawostek. Na przyk\u0142ad,<strong> typowa kawa rozpuszczalna od popularnego producenta zasypuje nas 63 kcal na ka\u017cde 100 gram\u00f3w produktu.<\/strong> A to oznacza, \u017ce z dw\u00f3ch skromnych \u0142y\u017ceczek (co daje oko\u0142o 10 gram\u00f3w), dostarczysz sobie tylko 6 kcal, zak\u0142adaj\u0105c, \u017ce Twoja kawa l\u0105duje w fili\u017cance tylko z wod\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kawa-z-ekspresu-a-kalorie\"><span class=\"ez-toc-section\" id=\"Kawa_z_ekspresu_a_kalorie\"><\/span>Kawa z ekspresu a kalorie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.morele.net\/kategoria\/ekspresy-cisnieniowe-277\/\"><strong>Ekspresy ci\u015bnieniowe<\/strong><\/a> ciesz\u0105 si\u0119 ogromn\u0105 popularno\u015bci\u0105. Pe\u0142no ich nie tylko w gospodarstwach domowych, ale te\u017c w firmach. Wszak\u017ce dzie\u0144 w pracy bez ploteczek na kawie, dniem straconym! Mo\u017ce dopiero planujesz takowego zakup? W takim razie czemu nie zdecydujesz si\u0119 na jeden z poni\u017cszych modeli? <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.morele.net\/kawa-ziarnista-4swiss-black-devil-500-g-13233445\/\"><img decoding=\"async\" width=\"1024\" height=\"418\" data-src=\"https:\/\/home.morele.net\/wp-content\/uploads\/2024\/08\/black-devil.jpg\" alt=\"kawa black devil \" class=\"wp-image-31670 lazyload\" data-srcset=\"https:\/\/home.morele.net\/wp-content\/uploads\/2024\/08\/black-devil.jpg 1024w, https:\/\/home.morele.net\/wp-content\/uploads\/2024\/08\/black-devil-300x122.jpg 300w, https:\/\/home.morele.net\/wp-content\/uploads\/2024\/08\/black-devil-768x314.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/418;\" \/><\/a><\/figure>\n\n\n\n<p><strong>Wyobra\u017a sobie, \u017ce fili\u017canka espresso przygotowanego w takim automacie to tylko oko\u0142o 1 kcal \u2013 prawie nic! <\/strong>Klucz do kawowej perfekcji le\u017cy nie tylko w sprz\u0119cie, ale r\u00f3wnie\u017c w jako\u015bci surowca. Aby ekspres m\u00f3g\u0142 w pe\u0142ni pokaza\u0107 swoje mo\u017cliwo\u015bci, warto zaopatrywa\u0107 si\u0119 w najwy\u017cszej jako\u015bci kaw\u0119 ziarnist\u0105. To w\u0142a\u015bnie \u015bwie\u017co zmielone ziarna zapewniaj\u0105 nie tylko niesamowity aromat, ale tak\u017ce pe\u0142ni\u0119 smaku, kt\u00f3ry mo\u017ce wzbogaci\u0107 ka\u017cdy poranek. Pami\u0119taj, \u017ce najlepsza kawa to nie tylko przyjemno\u015b\u0107 dla podniebienia, ale r\u00f3wnie\u017c zastrzyk energii, kt\u00f3ry wspiera koncentracj\u0119 i pobudza do dzia\u0142ania. Daj si\u0119 uwie\u015b\u0107 kawie z ekspresu i zacznij dzie\u0144 od ma\u0142ego luksusu, kt\u00f3ry ma tylko 1 kalori\u0119!<\/p>\n\n\n\n<div class=\"oferteo-widget\">\n  <div class=\"ofe-6484084-1098 w-1098\"><\/div>\n  <script type=\"text\/javascript\" async>\n    var tab = tab || [];\n    tab.push(function() {\n      var token = Math.random().toString(36).substr(2) + Math.random().toString(36).substr(2);\n    var script = document.createElement('script');\n    script.type = 'text\/javascript';\n    script.src = 'https:\/\/www.oferteo.pl\/widget\/pool\/1098?cat=1609&token=' + token;\n    document.body.appendChild(script);\n  });\n    for (i = 0; i < tab.length; i++) { tab[i](); tab.pop(); }\n  <\/script>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kalorycznosc-kawy-ze-starbucks\"><span class=\"ez-toc-section\" id=\"Kalorycznosc_kawy_ze_Starbucks\"><\/span>Kaloryczno\u015b\u0107 kawy ze Starbucks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/home.morele.net\/wp-content\/uploads\/2024\/06\/ile-kalorii-ma-kawa-ze-starbucks-1024x683.jpg\" alt=\"tabelka ile kalorii ma kawa ze starbucksa\" class=\"wp-image-30304 lazyload\" data-srcset=\"https:\/\/home.morele.net\/wp-content\/uploads\/2024\/06\/ile-kalorii-ma-kawa-ze-starbucks-1024x683.jpg 1024w, https:\/\/home.morele.net\/wp-content\/uploads\/2024\/06\/ile-kalorii-ma-kawa-ze-starbucks-300x200.jpg 300w, https:\/\/home.morele.net\/wp-content\/uploads\/2024\/06\/ile-kalorii-ma-kawa-ze-starbucks-768x512.jpg 768w, https:\/\/home.morele.net\/wp-content\/uploads\/2024\/06\/ile-kalorii-ma-kawa-ze-starbucks.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<p>Je\u015bli cz\u0119sto wpadasz na kaw\u0119 do jednej z popularnych kawiarni sieciowych, na przyk\u0142ad do Starbucks, to pewnie zastanawiasz si\u0119, ile kalorii tak naprawd\u0119 zawiera Tw\u00f3j ulubiony nap\u00f3j. Spokojnie, nie jeste\u015b sam w tej kawowej kalorycznej zagadce! Starbucks otwarcie dzieli si\u0119 informacjami o sk\u0142adnikach od\u017cywczych i kaloryczno\u015bci swoich kaw. P<strong>oni\u017cej znajdziesz rozpisk\u0119 najpopularniejszych napoj\u00f3w (Short, czyli ma\u0142a):&nbsp;<\/strong><\/p>\n\n\n\n<p>Wyb\u00f3r odpowiedniego rodzaju kawy ma ogromne znaczenie dla jej warto\u015bci energetycznej. <strong>Na przyk\u0142ad, klasyczne Espresso w wersji solo to zaledwie 6 kcal!<\/strong> Tak\u017ce je\u015bli liczysz kalorie, ale nie chcesz rezygnowa\u0107 z ma\u0142ych przyjemno\u015bci, to solo espresso mo\u017ce by\u0107 idealnym wyborem, by cieszy\u0107 si\u0119 smakiem bez wyrzut\u00f3w sumienia.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Caffe latte 0,5%<\/strong> (Short) \u2013 60 kcal<\/li>\n\n\n\n<li><strong>Caffe latte 1,5% <\/strong>(Short) \u2013 85 kcal<\/li>\n\n\n\n<li><strong>Latte Macchiato 0,5%<\/strong> (Short) \u2013 47 kcal<\/li>\n\n\n\n<li><strong>Latte Macchiato 1,5%<\/strong> (Short) \u2013&nbsp; 66 kcal<\/li>\n\n\n\n<li><strong>Espresso<\/strong> (Solo) \u2013 6 kcal<\/li>\n\n\n\n<li><strong>Cafe Americano<\/strong> (Short) \u2013 5 kcal<\/li>\n\n\n\n<li><strong>Cappuccino 0,5%<\/strong> (Short) \u2013 49 kcal<\/li>\n\n\n\n<li><strong>Flat white 0,5%<\/strong> (Short) \u2013 63 kcal<\/li>\n<\/ul>\n\n\n\n<p>Jak si\u0119 okazuje, kawa mo\u017ce pozosta\u0107 na li\u015bcie twoich ulubionych napoj\u00f3w, nawet je\u015bli masz na oku utrzymanie szczup\u0142ej sylwetki.<strong> Wr\u0119cz przeciwnie, mo\u017ce okaza\u0107 si\u0119 nieocenionym sprzymierze\u0144cem w walce z nadmiarem kilogram\u00f3w!&nbsp;<\/strong><\/p>\n\n\n\n<p><strong><em>Sprawd\u017a te\u017c: <a href=\"https:\/\/home.morele.net\/poradniki\/jak-zrobic-kawe-mrozona-na-upalne-dni\/\">Jak zrobi\u0107 kaw\u0119 mro\u017con\u0105 na upalne dni?<\/a><\/em><\/strong><\/p>\n\n\n\n<p><strong>Dzi\u0119ki swoim w\u0142a\u015bciwo\u015bciom przyspieszaj\u0105cym metabolizm i bogatej zawarto\u015bci kofeiny, kt\u00f3ra znakomicie wspiera proces spalania t\u0142uszczu<\/strong>, kawa \u015bwietnie wpisuje si\u0119 w potrzeby dietetyczne. Kluczem jest jednak umiej\u0119tne kontrolowanie dodatk\u00f3w, kt\u00f3re do niej wlewamy. Kaloryczno\u015b\u0107 samej kawy nie stanowi zagro\u017cenia, ale cukry i t\u0142uste \u015bmietanki mog\u0105 zepsu\u0107 rachunek kalorii. Na szcz\u0119\u015bcie, zawsze mo\u017cna znale\u017a\u0107 mniej kaloryczne zamienniki tych dodatk\u00f3w, pozwalaj\u0105ce cieszy\u0107 si\u0119 smakiem bez wyrzut\u00f3w sumienia.<\/p>\n\n\n\n<p>Polecamy nasz inny artyku\u0142, z kt\u00f3rego dowiesz si\u0119, <a href=\"https:\/\/home.morele.net\/poradniki\/czy-wiesz-ile-kalorii-ma-jablko\/\"><strong>ile kalorii ma jab\u0142ko.<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ile kalorii ma kawa? Dowiedz si\u0119, ile kalorii dostarczasz do organizmu, si\u0119gaj\u0105c po swoj\u0105 ulubion\u0105 kaw\u0119. Sprawd\u017a, jak r\u00f3\u017cne dodatki wp\u0142ywaj\u0105 na jej kaloryczno\u015b\u0107! Popularno\u015b\u0107 kawy na \u015bwiecie nie zna granic. Po nap\u00f3j ten si\u0119gaj\u0105 ch\u0119tnie ludzie z ca\u0142ego globu \u2013 czy to po ma\u0142\u0105 czarn\u0105, s\u0142odk\u0105 latte czy inne cappuccino. Ju\u017c pomijaj\u0105c zawarto\u015b\u0107 kofeiny, [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":30306,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[50,81],"class_list":["post-30302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poradniki","tag-kuchnia","tag-zdrowie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile kalorii ma kawa? 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