{"id":31349,"date":"2024-08-01T09:23:18","date_gmt":"2024-08-01T09:23:18","guid":{"rendered":"https:\/\/home.morele.net\/?p=31349"},"modified":"2024-08-06T09:08:37","modified_gmt":"2024-08-06T09:08:37","slug":"ile-kalorii-ma-kebab","status":"publish","type":"post","link":"https:\/\/home.morele.net\/poradniki\/ile-kalorii-ma-kebab\/","title":{"rendered":"Kebab kcal \u2013 ile kalorii ma kebab?"},"content":{"rendered":"\n<p class=\"single-post-lead\"><strong>Ile kalorii ma kebab? Cho\u0107 danie to kojarzy si\u0119 z fast foodem, to jednak nie oznacza to, \u017ce nie mo\u017cna go wcisn\u0105\u0107 do swojej diety. Tak\u017ce ile tych kcal ma ta te danie? Sprawd\u017amy!&nbsp;<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/home.morele.net\/poradniki\/ile-kalorii-ma-kebab\/#Ile_kalorii_ma_kebab\" title=\"Ile kalorii ma kebab?&nbsp;\">Ile kalorii ma kebab?&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/home.morele.net\/poradniki\/ile-kalorii-ma-kebab\/#Kebab_w_tortilli\" title=\"Kebab w tortilli\">Kebab w tortilli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/home.morele.net\/poradniki\/ile-kalorii-ma-kebab\/#Kebab_w_picie\" title=\"Kebab w picie\">Kebab w picie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/home.morele.net\/poradniki\/ile-kalorii-ma-kebab\/#Kebab_w_bulce\" title=\"Kebab w bu\u0142ce\">Kebab w bu\u0142ce<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/home.morele.net\/poradniki\/ile-kalorii-ma-kebab\/#Tabela_wartosci_odzywczych_kebaba\" title=\"Tabela warto\u015bci od\u017cywczych kebaba\">Tabela warto\u015bci od\u017cywczych kebaba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/home.morele.net\/poradniki\/ile-kalorii-ma-kebab\/#Zdrowy_kebab_Czy_na_diecie_mozna_jesc_kebaba\" title=\"Zdrowy kebab? Czy na diecie mo\u017cna je\u015b\u0107 kebaba?\">Zdrowy kebab? Czy na diecie mo\u017cna je\u015b\u0107 kebaba?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/home.morele.net\/poradniki\/ile-kalorii-ma-kebab\/#Poradnik_na_zdrowego_kebaba\" title=\"Poradnik na zdrowego kebaba\">Poradnik na zdrowego kebaba<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-ile-kalorii-ma-kebab-nbsp\"><span class=\"ez-toc-section\" id=\"Ile_kalorii_ma_kebab\"><\/span>Ile kalorii ma kebab?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Kebab w bu\u0142ce \u015bredniej wielko\u015bci dostarcza zazwyczaj od 600 do 700 kalorii.<\/strong> Warto jednak pami\u0119ta\u0107, \u017ce kaloryczno\u015b\u0107 mo\u017ce si\u0119 r\u00f3\u017cni\u0107 w zale\u017cno\u015bci od u\u017cytych sk\u0142adnik\u00f3w, takich jak typ mi\u0119sa, ilo\u015b\u0107 sosu czy dodatkowe dodatki.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/home.morele.net\/poradniki\/korzystne-oferty-na-morele-net\/\"><img decoding=\"async\" width=\"1024\" height=\"171\" data-src=\"https:\/\/home.morele.net\/wp-content\/uploads\/2022\/12\/oferty-morele-home-copy-1-1024x171.png\" alt=\"morele.net_korzystne oferty\" class=\"wp-image-25075 lazyload\" data-srcset=\"https:\/\/home.morele.net\/wp-content\/uploads\/2022\/12\/oferty-morele-home-copy-1-1024x171.png 1024w, https:\/\/home.morele.net\/wp-content\/uploads\/2022\/12\/oferty-morele-home-copy-1-300x50.png 300w, https:\/\/home.morele.net\/wp-content\/uploads\/2022\/12\/oferty-morele-home-copy-1-768x128.png 768w, https:\/\/home.morele.net\/wp-content\/uploads\/2022\/12\/oferty-morele-home-copy-1.png 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/171;\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-kebab-w-tortilli\"><span class=\"ez-toc-section\" id=\"Kebab_w_tortilli\"><\/span>Kebab w tortilli<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Kebab w tortilli dostarcza przeci\u0119tnie oko\u0142o 680 kalorii, <\/strong>co jest o oko\u0142o 200 kalorii mniej ni\u017c kebab serwowany w picie czy bu\u0142ce. Wybieraj\u0105c wersj\u0119 z mi\u0119sem drobiowym, du\u017c\u0105 ilo\u015bci\u0105 warzyw, sosem czosnkowo-jogurtowym oraz pe\u0142noziarnist\u0105 tortill\u0105, mo\u017cesz spo\u017cy\u0107 oko\u0142o 450 kalorii.<\/p>\n\n\n\n<p><strong>Coraz wi\u0119cej lokali oferuje mo\u017cliwo\u015b\u0107 wyboru pe\u0142noziarnistej tortilli<\/strong>, kt\u00f3ra nie tylko dostarcza z\u0142o\u017conych w\u0119glowodan\u00f3w, ale tak\u017ce jest \u017ar\u00f3d\u0142em b\u0142onnika i witamin z grupy B, co jest atrakcyjn\u0105 opcj\u0105 dla \u015bwiadomych konsument\u00f3w.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-kebab-w-picie\"><span class=\"ez-toc-section\" id=\"Kebab_w_picie\"><\/span>Kebab w picie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/home.morele.net\/wp-content\/uploads\/2024\/08\/ile-kalorii-ma-kebab-w-tortilii-1024x683.jpg\" alt=\"ile kalorii ma kebab w tortilli \" class=\"wp-image-31350 lazyload\" data-srcset=\"https:\/\/home.morele.net\/wp-content\/uploads\/2024\/08\/ile-kalorii-ma-kebab-w-tortilii-1024x683.jpg 1024w, https:\/\/home.morele.net\/wp-content\/uploads\/2024\/08\/ile-kalorii-ma-kebab-w-tortilii-300x200.jpg 300w, https:\/\/home.morele.net\/wp-content\/uploads\/2024\/08\/ile-kalorii-ma-kebab-w-tortilii-768x512.jpg 768w, https:\/\/home.morele.net\/wp-content\/uploads\/2024\/08\/ile-kalorii-ma-kebab-w-tortilii.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><figcaption class=\"wp-element-caption\">Czy hababa mo\u017ce by\u0107 odpowiednia na diecie? Mo\u017ce, ale musisz zwr\u00f3ci\u0107 uwag\u0119 na kilka aspekt\u00f3w <\/figcaption><\/figure>\n\n\n\n<p>Cienka pita zawiera oko\u0142o 180 kalorii, co czyni j\u0105 mniej kaloryczn\u0105 opcj\u0105 ni\u017c bu\u0142ka, ale jej warto\u015b\u0107 od\u017cywcza nie jest znacz\u0105co wy\u017csza.<strong> Przeci\u0119tny kebab w picie dostarcza oko\u0142o 820 kalorii, co czyni go nieco mniej kalorycznym ni\u017c kebab w bu\u0142ce<\/strong>, ale wyra\u017anie bardziej kalorycznym w por\u00f3wnaniu do wersji w tortilli.<\/p>\n\n\n\n<p><strong>Im wi\u0119kszy kebab w picie, tym wi\u0119ksza pita, co zwi\u0119ksza kaloryczno\u015b\u0107 ca\u0142ego dania. <\/strong>Dlatego warto rozwa\u017cy\u0107 spo\u017cycie kebaba bez pieczywa, aby zmniejszy\u0107 ilo\u015b\u0107 spo\u017cywanych kalorii.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-kebab-w-bulce\"><span class=\"ez-toc-section\" id=\"Kebab_w_bulce\"><\/span>Kebab w bu\u0142ce<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Wyb\u00f3r \u017ar\u00f3d\u0142a w\u0119glowodan\u00f3w ma znacz\u0105cy wp\u0142yw na kaloryczno\u015b\u0107 kebaba. Du\u017ca bia\u0142a bu\u0142ka, cz\u0119sto zawieraj\u0105ca dodatki do \u017cywno\u015bci, ma wysoki indeks glikemiczny i dostarcza nawet 260 kalorii, co sprawia, \u017ce <strong>ca\u0142y \u015bredni kebab w bu\u0142ce zawiera oko\u0142o 880 kalorii. <\/strong>Waga bu\u0142ki do kebaba mo\u017ce wynosi\u0107 od 70 do ponad 100 gram\u00f3w, co oznacza, \u017ce jej kaloryczno\u015b\u0107 to oko\u0142o 260 kalorii na 100 gram\u00f3w pieczywa.<\/p>\n\n\n\n<p><strong><em>Sprawd\u017a te\u017c: <a href=\"https:\/\/home.morele.net\/poradniki\/najbardziej-kaloryczne-jedzenie-bomby-kaloryczne\/\">Najbardziej kaloryczne jedzenie \u2013 bomby kaloryczne na talerzu <\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tabela-wartosci-odzywczych-kebaba\"><span class=\"ez-toc-section\" id=\"Tabela_wartosci_odzywczych_kebaba\"><\/span>Tabela warto\u015bci od\u017cywczych kebaba<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kebab dostarcza nie tylko kalorii, ale tak\u017ce istotnych sk\u0142adnik\u00f3w od\u017cywczych. <strong>Oto bli\u017csze spojrzenie na jego warto\u015bci od\u017cywcze:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Sk\u0142adnik<\/strong><\/td><td><strong>Warto\u015b\u0107 na porcj\u0119<\/strong><\/td><\/tr><tr><td>Kalorie<\/td><td>600-700 kcal<\/td><\/tr><tr><td>W\u0119glowodany<\/td><td>50-60 g<\/td><\/tr><tr><td>T\u0142uszcze<\/td><td>30-40 g<\/td><\/tr><tr><td>Bia\u0142ko<\/td><td>25-35 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-zdrowy-kebab-czy-na-diecie-mozna-jesc-kebaba\"><span class=\"ez-toc-section\" id=\"Zdrowy_kebab_Czy_na_diecie_mozna_jesc_kebaba\"><\/span>Zdrowy kebab? Czy na diecie mo\u017cna je\u015b\u0107 kebaba?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cho\u0107 kebab kojarzy si\u0119 z niezdrowym fast foodem, <strong>to w rzeczywisto\u015bci mo\u017ce by\u0107 ca\u0142kiem dobrym wyborem<\/strong>, je\u015bli zadbamy o odpowiednie sk\u0142adniki i porcj\u0119. Kluczowe s\u0105:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rodzaj mi\u0119sa<\/strong>: najzdrowszym wyborem jest chude mi\u0119so z kurczaka lub indyka, najgorszym natomiast t\u0142usta baranina lub wo\u0142owina.<\/li>\n\n\n\n<li><strong>Pieczywo<\/strong>: zamiast bia\u0142ej bu\u0142ki lepiej wybra\u0107 pe\u0142noziarnist\u0105 pit\u0119 lub tortill\u0119.<\/li>\n\n\n\n<li><strong>Dodatki<\/strong>: warzywa, takie jak pomidory, og\u00f3rki czy cebula, dodaj\u0105 warto\u015bci od\u017cywczych i b\u0142onnika, a ograniczenie sos\u00f3w zmniejsza kaloryczno\u015b\u0107.<\/li>\n\n\n\n<li><strong>Rozmiar porcji<\/strong>: im mniejszy kebab, tym mniej kalorii. Warto unika\u0107 mega porcji.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Sprawd\u017a te\u017c: <a href=\"https:\/\/home.morele.net\/poradniki\/co-ma-duzo-kalorii\/\">Co ma du\u017co kalorii? Zobacz list\u0119 wysokokalorycznych produkt\u00f3w <\/a><\/em><\/strong><\/p>\n\n\n\n<p><strong>Wed\u0142ug ekspert\u00f3w kebab mo\u017ce by\u0107 ca\u0142kiem dobrym wyborem na diecie, je\u015bli zadbamy o jego sk\u0142ad i wielko\u015b\u0107<\/strong>. Ma\u0142y kebab z chudego mi\u0119sa, pe\u0142noziarnistego pieczywa i warzyw dostarcza umiarkowanej ilo\u015bci kalorii i sk\u0142adnik\u00f3w od\u017cywczych. Natomiast du\u017cy kebab z t\u0142ustego mi\u0119sa, bia\u0142ej bu\u0142ki i sos\u00f3w to ju\u017c prawdziwa bomba kaloryczna.<\/p>\n\n\n\n<p>Lubisz jab\u0142ka? Ten owoc z pewno\u015bci\u0105 b\u0119dzie w 100% zdrowy. Dowiedz si\u0119,<strong> <a href=\"https:\/\/home.morele.net\/poradniki\/czy-wiesz-ile-kalorii-ma-jablko\/\">ile kalorii ma jab\u0142ko<\/a><\/strong> z naszego artyku\u0142u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-poradnik-na-zdrowego-kebaba\"><span class=\"ez-toc-section\" id=\"Poradnik_na_zdrowego_kebaba\"><\/span>Poradnik na zdrowego kebaba<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/home.morele.net\/wp-content\/uploads\/2024\/08\/ile-kalorii-ma-kebab-w-bulce-1024x683.jpg\" alt=\"\" class=\"wp-image-31351 lazyload\" data-srcset=\"https:\/\/home.morele.net\/wp-content\/uploads\/2024\/08\/ile-kalorii-ma-kebab-w-bulce-1024x683.jpg 1024w, https:\/\/home.morele.net\/wp-content\/uploads\/2024\/08\/ile-kalorii-ma-kebab-w-bulce-300x200.jpg 300w, https:\/\/home.morele.net\/wp-content\/uploads\/2024\/08\/ile-kalorii-ma-kebab-w-bulce-768x512.jpg 768w, https:\/\/home.morele.net\/wp-content\/uploads\/2024\/08\/ile-kalorii-ma-kebab-w-bulce.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><figcaption class=\"wp-element-caption\">Wiecie co? Chyba zg\u0142odnia\u0142em <\/figcaption><\/figure>\n\n\n\n<p>Je\u015bli chcesz cieszy\u0107 si\u0119 smakiem kebaba, nie rezygnuj\u0105c z diety, oto kilka wskaz\u00f3wek:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Wybieraj kebab z chudego mi\u0119sa<\/strong>, np. kurczaka lub indyka. Unikaj t\u0142ustej baraniny lub wo\u0142owiny.<\/li>\n\n\n\n<li>Zamiast bia\u0142ej bu\u0142ki lub pitki<strong> wybieraj pe\u0142noziarniste pieczywo<\/strong>, np. tortill\u0119.<\/li>\n\n\n\n<li><strong>Ograniczaj ilo\u015b\u0107 sos\u00f3w, <\/strong>a je\u015bli ju\u017c, to wybieraj te na bazie jogurtu lub warzyw, a nie majonezu.<\/li>\n\n\n\n<li>Zamiast frytek <strong>dodaj wi\u0119cej \u015bwie\u017cych warzyw<\/strong>, np. pomidory, og\u00f3rki, cebul\u0119.<\/li>\n\n\n\n<li><strong>Wybieraj mniejsze porcje<\/strong>, np. rollo zamiast mega kebaba.<\/li>\n\n\n\n<li>Pami\u0119taj, \u017ce kebab <strong>to tylko jeden posi\u0142ek w ci\u0105gu dnia. <\/strong>Je\u015bli jest on wysokokaloryczny, zr\u00f3wnowa\u017c to mniejsz\u0105 ilo\u015bci\u0105 kalorii w pozosta\u0142ych posi\u0142kach.<\/li>\n<\/ul>\n\n\n\n<p><strong>Kebab nie musi by\u0107 niezdrowy<\/strong>. Wybieraj\u0105c odpowiednie sk\u0142adniki i pilnuj\u0105c porcji, mo\u017cna cieszy\u0107 si\u0119 jego smakiem, nie rezygnuj\u0105c z diety. Warto jednak pami\u0119ta\u0107, \u017ce jest to danie do\u015b\u0107 kaloryczne, wi\u0119c nale\u017cy traktowa\u0107 je jako rzadki przysmak, a nie codzienne danie.<\/p>\n\n\n\n<p><em><strong>Sprawd\u017a te\u017c: <a href=\"https:\/\/home.morele.net\/poradniki\/ile-kalorii-ma-kromka-chleba\/\">Ile kalorii ma kromka chleba? Poznaj rodzaje pieczywa i kcal<\/a><\/strong><\/em><\/p>\n\n\n\n<p><strong>\u0179r\u00f3d\u0142o zdj\u0119\u0107: Adobe Stock<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ile kalorii ma kebab? Cho\u0107 danie to kojarzy si\u0119 z fast foodem, to jednak nie oznacza to, \u017ce nie mo\u017cna go wcisn\u0105\u0107 do swojej diety. Tak\u017ce ile tych kcal ma ta te danie? Sprawd\u017amy!&nbsp; Ile kalorii ma kebab?&nbsp; Kebab w bu\u0142ce \u015bredniej wielko\u015bci dostarcza zazwyczaj od 600 do 700 kalorii. Warto jednak pami\u0119ta\u0107, \u017ce kaloryczno\u015b\u0107 [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":31352,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[102,81],"class_list":["post-31349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poradniki","tag-kulinaria","tag-zdrowie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kebab kcal \u2013 ile kalorii ma kebab?<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/home.morele.net\/poradniki\/ile-kalorii-ma-kebab\/\" \/>\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\t\n\t\n\t\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/home.morele.net\/poradniki\/ile-kalorii-ma-kebab\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/home.morele.net\/poradniki\/ile-kalorii-ma-kebab\/\"},\"author\":{\"name\":\"Jakub Hertel\",\"@id\":\"https:\/\/home.morele.net\/#\/schema\/person\/d2a0892d0fb7c648838b657b5729b83d\"},\"headline\":\"Kebab kcal \u2013 ile kalorii ma kebab?\",\"datePublished\":\"2024-08-01T09:23:18+00:00\",\"dateModified\":\"2024-08-06T09:08:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/home.morele.net\/poradniki\/ile-kalorii-ma-kebab\/\"},\"wordCount\":842,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/home.morele.net\/#organization\"},\"image\":{\"@id\":\"https:\/\/home.morele.net\/poradniki\/ile-kalorii-ma-kebab\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/home.morele.net\/wp-content\/uploads\/2024\/08\/ile-kalorii-ma-kebab.jpg\",\"keywords\":[\"Kulinaria\",\"Zdrowie\"],\"articleSection\":[\"Poradniki\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/home.morele.net\/poradniki\/ile-kalorii-ma-kebab\/#respond\"]}],\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\/\/home.morele.net\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/home.morele.net\/poradniki\/ile-kalorii-ma-kebab\/\",\"url\":\"https:\/\/home.morele.net\/poradniki\/ile-kalorii-ma-kebab\/\",\"name\":\"Kebab kcal \u2013 ile kalorii ma kebab?\",\"isPartOf\":{\"@id\":\"https:\/\/home.morele.net\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/home.morele.net\/poradniki\/ile-kalorii-ma-kebab\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/home.morele.net\/poradniki\/ile-kalorii-ma-kebab\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/home.morele.net\/wp-content\/uploads\/2024\/08\/ile-kalorii-ma-kebab.jpg\",\"datePublished\":\"2024-08-01T09:23:18+00:00\",\"dateModified\":\"2024-08-06T09:08:37+00:00\",\"description\":\"Ile kalorii ma kebab? 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