{"id":31447,"date":"2024-08-06T08:06:58","date_gmt":"2024-08-06T08:06:58","guid":{"rendered":"https:\/\/home.morele.net\/?p=31447"},"modified":"2024-08-06T08:44:37","modified_gmt":"2024-08-06T08:44:37","slug":"ile-kalorii-ma-ser-zolty","status":"publish","type":"post","link":"https:\/\/home.morele.net\/poradniki\/ile-kalorii-ma-ser-zolty\/","title":{"rendered":"Ile kalorii ma ser \u017c\u00f3\u0142ty? Czy jest zdrowy?"},"content":{"rendered":"\n<p class=\"single-post-lead\"><strong>Ile kalorii ma ser \u017c\u00f3\u0142ty oraz jakie ma warto\u015bci od\u017cywcze? Jaki ser mo\u017ce mie\u0107 wp\u0142yw na zdrowie i kto powinien go unika\u0107? W tym artykule postaram si\u0119 odpowiedzie\u0107 na te pytania.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/home.morele.net\/poradniki\/ile-kalorii-ma-ser-zolty\/#Ile_kalorii_ma_ser_zolty_Kcal_i_wartosci_odzywcze\" title=\"Ile kalorii ma ser \u017c\u00f3\u0142ty? Kcal i warto\u015bci od\u017cywcze\">Ile kalorii ma ser \u017c\u00f3\u0142ty? Kcal i warto\u015bci od\u017cywcze<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/home.morele.net\/poradniki\/ile-kalorii-ma-ser-zolty\/#Ser_zolty_a_zdrowie_%E2%80%93_cholesterol_i_cisnienie_krwi\" title=\"Ser \u017c\u00f3\u0142ty a zdrowie \u2013 cholesterol i ci\u015bnienie krwi\">Ser \u017c\u00f3\u0142ty a zdrowie \u2013 cholesterol i ci\u015bnienie krwi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/home.morele.net\/poradniki\/ile-kalorii-ma-ser-zolty\/#Jak_wybrac_zdrowy_ser\" title=\"Jak wybra\u0107 zdrowy ser?\">Jak wybra\u0107 zdrowy ser?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-ile-kalorii-ma-ser-zolty-kcal-i-wartosci-odzywcze\"><span class=\"ez-toc-section\" id=\"Ile_kalorii_ma_ser_zolty_Kcal_i_wartosci_odzywcze\"><\/span><strong>Ile kalorii ma ser \u017c\u00f3\u0142ty? Kcal i warto\u015bci od\u017cywcze<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kaloryczno\u015b\u0107 sera \u017c\u00f3\u0142tego jest zr\u00f3\u017cnicowana i zale\u017cy od jego rodzaju oraz zawarto\u015bci t\u0142uszcz<strong>u. \u015arednio, w 100 g sera \u017c\u00f3\u0142tego znajduje si\u0119 od 350 do 450 kcal<\/strong>. Na przyk\u0142ad, ser cheddar ma warto\u015b\u0107 energetyczn\u0105 wynosz\u0105c\u0105 oko\u0142o 402,5 kcal, podczas gdy ser gouda dostarcza oko\u0142o 356 kcal. Warto\u015bci od\u017cywcze sera \u017c\u00f3\u0142tego s\u0105 r\u00f3wnie\u017c imponuj\u0105ce. W 100 g produktu mo\u017cna znale\u017a\u0107:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bia\u0142ko<\/strong>: 24 g<\/li>\n\n\n\n<li><strong>T\u0142uszcz<\/strong>: 33 g<\/li>\n\n\n\n<li><strong>W\u0119glowodany<\/strong>: 1,3 g<\/li>\n\n\n\n<li><strong>B\u0142onnik<\/strong>: 0 g<\/li>\n\n\n\n<li><strong>Cukry<\/strong>: 0,1 g<\/li>\n\n\n\n<li><strong>S\u00f3l<\/strong>: 1,6 g<\/li>\n\n\n\n<li><strong>Wap\u0144<\/strong>: 721 mg<\/li>\n\n\n\n<li><strong>Witamina A<\/strong>: 300 \u03bcg.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/home.morele.net\/poradniki\/korzystne-oferty-na-morele-net\/\"><img decoding=\"async\" width=\"1024\" height=\"171\" data-src=\"https:\/\/home.morele.net\/wp-content\/uploads\/2022\/12\/oferty-morele-home-copy-1-1024x171.png\" alt=\"morele.net_korzystne oferty\" class=\"wp-image-25075 lazyload\" data-srcset=\"https:\/\/home.morele.net\/wp-content\/uploads\/2022\/12\/oferty-morele-home-copy-1-1024x171.png 1024w, https:\/\/home.morele.net\/wp-content\/uploads\/2022\/12\/oferty-morele-home-copy-1-300x50.png 300w, https:\/\/home.morele.net\/wp-content\/uploads\/2022\/12\/oferty-morele-home-copy-1-768x128.png 768w, https:\/\/home.morele.net\/wp-content\/uploads\/2022\/12\/oferty-morele-home-copy-1.png 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/171;\" \/><\/a><\/figure>\n\n\n\n<p><strong>Wysoka kaloryczno\u015b\u0107 sera \u017c\u00f3\u0142tego wynika g\u0142\u00f3wnie z jego du\u017cej zawarto\u015bci t\u0142uszczu. <\/strong>T\u0142uszcz jest kluczowym sk\u0142adnikiem, kt\u00f3ry dostarcza energii, ale r\u00f3wnie\u017c wp\u0142ywa na smak i konsystencj\u0119 sera. Warto zauwa\u017cy\u0107, \u017ce niekt\u00f3re rodzaje sera, takie jak edamski czy gouda, mog\u0105 mie\u0107 nieco mniej kalorii ni\u017c cheddar czy parmezan.&nbsp;<\/p>\n\n\n\n<p><strong>Ser \u017c\u00f3\u0142ty jest r\u00f3wnie\u017c bogaty w wap\u0144, co czyni go korzystnym dla zdrowia ko\u015bci<\/strong>. Wap\u0144 jest niezb\u0119dny do prawid\u0142owego funkcjonowania organizmu, a jego niedob\u00f3r mo\u017ce prowadzi\u0107 do osteoporozy i innych problem\u00f3w zdrowotnych. Witamina A zawarta w serze \u017c\u00f3\u0142tym wspiera zdrowie oczu oraz uk\u0142ad odporno\u015bciowy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ser-zolty-a-zdrowie-cholesterol-i-cisnienie-krwi\"><span class=\"ez-toc-section\" id=\"Ser_zolty_a_zdrowie_%E2%80%93_cholesterol_i_cisnienie_krwi\"><\/span><strong>Ser \u017c\u00f3\u0142ty a zdrowie \u2013 cholesterol i ci\u015bnienie krwi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/home.morele.net\/wp-content\/uploads\/2024\/08\/ile-kalorii-ma-ser-1024x683.jpg\" alt=\"ile kalorii ma ser \u017c\u00f3\u0142y\" class=\"wp-image-31450 lazyload\" data-srcset=\"https:\/\/home.morele.net\/wp-content\/uploads\/2024\/08\/ile-kalorii-ma-ser-1024x683.jpg 1024w, https:\/\/home.morele.net\/wp-content\/uploads\/2024\/08\/ile-kalorii-ma-ser-300x200.jpg 300w, https:\/\/home.morele.net\/wp-content\/uploads\/2024\/08\/ile-kalorii-ma-ser-768x512.jpg 768w, https:\/\/home.morele.net\/wp-content\/uploads\/2024\/08\/ile-kalorii-ma-ser.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><figcaption class=\"wp-element-caption\">Kocham ser, a Ty?<\/figcaption><\/figure>\n\n\n\n<p>Ser \u017c\u00f3\u0142ty, mimo swoich walor\u00f3w od\u017cywczych, mo\u017ce budzi\u0107 pewne w\u0105tpliwo\u015bci zdrowotne. <strong>Jego wysoka zawarto\u015b\u0107 t\u0142uszczu, w tym nasyconych kwas\u00f3w t\u0142uszczowych, mo\u017ce wp\u0142ywa\u0107 na poziom cholesterolu we krwi.<\/strong> Osoby z podwy\u017cszonym poziomem &#8222;z\u0142ego&#8221; cholesterolu (LDL) powinny ograniczy\u0107 spo\u017cycie sera \u017c\u00f3\u0142tego, aby unikn\u0105\u0107 dalszego pogorszenia swojego stanu zdrowia.&nbsp;<\/p>\n\n\n\n<p><strong><em>Sprawd\u017a te\u017c: <a href=\"https:\/\/home.morele.net\/poradniki\/ile-kalorii-ma-herbata\/\">Ile kalorii ma herbata? Kaloryczno\u015b\u0107 herbaty w pigu\u0142ce <\/a><\/em><\/strong><\/p>\n\n\n\n<p><strong>Warto pami\u0119ta\u0107, \u017ce nasycone kwasy t\u0142uszczowe mog\u0105 zwi\u0119ksza\u0107 ryzyko chor\u00f3b sercowo-naczyniowych.<\/strong> Kolejnym aspektem jest wp\u0142yw sera na ci\u015bnienie krwi. Ze wzgl\u0119du na wysok\u0105 zawarto\u015b\u0107 soli, osoby z nadci\u015bnieniem t\u0119tniczym powinny zredukowa\u0107 spo\u017cycie sera \u017c\u00f3\u0142tego. Nadmiar sodu w diecie mo\u017ce prowadzi\u0107 do zatrzymywania wody w organizmie oraz zwi\u0119ksza\u0107 ryzyko wyst\u0105pienia chor\u00f3b serca.<\/p>\n\n\n\n<p>Dodatkowo ser ten mo\u017ce by\u0107 ci\u0119\u017ckostrawny, co mo\u017ce prowadzi\u0107 do wzd\u0119\u0107 i innych problem\u00f3w trawiennych, zw\u0142aszcza u os\u00f3b starszych lub z problemami uk\u0142adu pokarmowego. <strong>Jednak nie wszystkie sery \u017c\u00f3\u0142te s\u0105 sobie r\u00f3wne.<\/strong> Warto zwraca\u0107 uwag\u0119 na ich sk\u0142ad oraz spos\u00f3b produkcji. Sery produkowane z mleka od kr\u00f3w karmionych traw\u0105 mog\u0105 mie\u0107 korzystniejszy profil kwas\u00f3w t\u0142uszczowych, co mo\u017ce pozytywnie wp\u0142ywa\u0107 na zdrowie.<\/p>\n\n\n\n<p><em><strong><a href=\"https:\/\/home.morele.net\/poradniki\/czy-wiesz-ile-kalorii-ma-jablko\/\">Ile kalorii ma jab\u0142ko?<\/a> <\/strong><\/em>Ten smaczny owoc powinien by\u0107 podstaw\u0105 diety ka\u017cdego z nas \u2013 dowiedz si\u0119 dlaczego.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-wybrac-zdrowy-ser\"><span class=\"ez-toc-section\" id=\"Jak_wybrac_zdrowy_ser\"><\/span><strong>Jak wybra\u0107 zdrowy ser?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Wyb\u00f3r zdrowego sera \u017c\u00f3\u0142tego nie jest prosty, ale istnieje kilka wskaz\u00f3wek, kt\u00f3re mog\u0105 pom\u00f3c. <strong>Po pierwsze, warto zwr\u00f3ci\u0107 uwag\u0119 na zawarto\u015b\u0107 t\u0142uszczu.<\/strong> Sery o ni\u017cszej zawarto\u015bci t\u0142uszczu, takie jak ser feta czy ricotta, mog\u0105 by\u0107 lepszym wyborem dla os\u00f3b dbaj\u0105cych o lini\u0119. Sery te dostarczaj\u0105 bia\u0142ka, a jednocze\u015bnie maj\u0105 mniej kalorii i t\u0142uszczu. Po drugie, warto szuka\u0107 ser\u00f3w o ni\u017cszej zawarto\u015bci soli, co jest korzystne dla ci\u015bnienia krwi. Wiele producent\u00f3w dodaje s\u00f3l do ser\u00f3w, aby poprawi\u0107 ich smak i trwa\u0142o\u015b\u0107, ale nadmiar sodu mo\u017ce by\u0107 szkodliwy dla zdrowia.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-18bcea2c6b1b31269e9b9235a1a90702\" style=\"color:#ff503c\"><strong>Chcesz pokroi\u0107 ser, a nie masz czym? Co powiesz na te no\u017ce?<\/strong><\/p>\n\n\n\n<script type=\"text\/javascript\" src=\"https:\/\/rwd-widget.morele.net\/static\/rwd-morele-widget.js?widget_id=19491\" data-cfasync=\"false\" async defer=\"defer\"><\/script><noscript>Enable JavaScript to use widget Morele.net.<\/noscript>\n\n\n\n<p><strong>Wybieraj\u0105c ser, warto r\u00f3wnie\u017c zwr\u00f3ci\u0107 uwag\u0119 na jego sk\u0142ad. <\/strong>Im mniej dodatk\u00f3w i konserwant\u00f3w, tym lepiej. Sery produkowane z mleka ekologicznego mog\u0105 by\u0107 zdrowsz\u0105 alternatyw\u0105, poniewa\u017c cz\u0119sto zawieraj\u0105 mniej szkodliwych substancji. Innym aspektem jest spos\u00f3b przechowywania sera. Sery \u017c\u00f3\u0142te najlepiej przechowywa\u0107 w lod\u00f3wce, w szczelnie zamkni\u0119tym opakowaniu, aby unikn\u0105\u0107 utraty \u015bwie\u017co\u015bci i smaku. Warto r\u00f3wnie\u017c pami\u0119ta\u0107 o umiarze \u2013 nawet zdrowe produkty mog\u0105 by\u0107 szkodliwe w nadmiarze.<\/p>\n\n\n\n<p><strong><em>Sprawd\u017a te\u017c: <a href=\"https:\/\/home.morele.net\/poradniki\/ile-kalorii-ma-woda\/\">Ile kalorii ma woda? Fakty i mity na temat picia wody mineralnej <\/a><\/em><\/strong><\/p>\n\n\n\n<p>Podsumowuj\u0105c, ser \u017c\u00f3\u0142ty jest warto\u015bciowym sk\u0142adnikiem diety, ale jego spo\u017cycie powinno by\u0107 umiarkowane. <strong>Osoby z problemami zdrowotnymi, takimi jak nadci\u015bnienie czy wysoki poziom cholesterolu, powinny by\u0107 szczeg\u00f3lnie ostro\u017cne.<\/strong> Wybieraj\u0105c ser, warto zwr\u00f3ci\u0107 uwag\u0119 na jego sk\u0142ad i warto\u015bci od\u017cywcze, aby cieszy\u0107 si\u0119 smakiem, nie rezygnuj\u0105c z dba\u0142o\u015bci o zdrowie. Warto tak\u017ce eksperymentowa\u0107 z r\u00f3\u017cnymi rodzajami ser\u00f3w, aby znale\u017a\u0107 te, kt\u00f3re najlepiej odpowiadaj\u0105 naszym potrzebom i preferencjom smakowym.<\/p>\n\n\n\n<p><strong>\u0179r\u00f3d\u0142o zdj\u0119\u0107: Adobe Stock<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ile kalorii ma ser \u017c\u00f3\u0142ty oraz jakie ma warto\u015bci od\u017cywcze? Jaki ser mo\u017ce mie\u0107 wp\u0142yw na zdrowie i kto powinien go unika\u0107? W tym artykule postaram si\u0119 odpowiedzie\u0107 na te pytania. Ile kalorii ma ser \u017c\u00f3\u0142ty? Kcal i warto\u015bci od\u017cywcze Kaloryczno\u015b\u0107 sera \u017c\u00f3\u0142tego jest zr\u00f3\u017cnicowana i zale\u017cy od jego rodzaju oraz zawarto\u015bci t\u0142uszczu. \u015arednio, w [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":31460,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[102,81],"class_list":["post-31447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poradniki","tag-kulinaria","tag-zdrowie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile kalorii ma ser \u017c\u00f3\u0142ty? Czy jest zdrowy?<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/home.morele.net\/poradniki\/ile-kalorii-ma-ser-zolty\/\" \/>\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\t\n\t\n\t\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/home.morele.net\/poradniki\/ile-kalorii-ma-ser-zolty\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/home.morele.net\/poradniki\/ile-kalorii-ma-ser-zolty\/\"},\"author\":{\"name\":\"Jakub Hertel\",\"@id\":\"https:\/\/home.morele.net\/#\/schema\/person\/d2a0892d0fb7c648838b657b5729b83d\"},\"headline\":\"Ile kalorii ma ser \u017c\u00f3\u0142ty? 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