{"id":35272,"date":"2023-03-31T11:36:12","date_gmt":"2023-03-31T09:36:12","guid":{"rendered":"https:\/\/scroll.morele.net\/?p=35272"},"modified":"2024-09-09T15:40:22","modified_gmt":"2024-09-09T13:40:22","slug":"co-zamiast-kawy","status":"publish","type":"post","link":"https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/","title":{"rendered":"Co zamiast kawy? Substancje, kt\u00f3re Ci\u0119 pobudz\u0105, je\u015bli nie jeste\u015b kawoszem"},"content":{"rendered":"\n<p class=\"single-post-lead\"><strong>Co zamiast kawy? Czym zast\u0105pi\u0107 kaw\u0119? Takie pytania zadaj\u0105 sobie osoby, kt\u00f3re ka\u017cdego dnia wypijaj\u0105 co najmniej kilka fili\u017canek czarnego napoju i by\u0107 mo\u017ce zauwa\u017caj\u0105 jego negatywny wp\u0142yw. Poznaj sposoby na to, jak si\u0119 pobudzi\u0107 innymi napojami!&nbsp;<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" ><\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/#Co_zamiast_kawy_Skladniki_pobudzajace\" title=\"Co zamiast kawy? Sk\u0142adniki pobudzaj\u0105ce\">Co zamiast kawy? Sk\u0142adniki pobudzaj\u0105ce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/#Jak_wybrac_to_co_pic_zamiast_kawy\" title=\"Jak wybra\u0107 to, co pi\u0107 zamiast kawy?\">Jak wybra\u0107 to, co pi\u0107 zamiast kawy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/#Herbata\" title=\"Herbata\">Herbata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/#Yerba_mate\" title=\"Yerba mate\">Yerba mate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/#Ziola_do_picia\" title=\"Zio\u0142a do picia\">Zio\u0142a do picia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/#Napoj_energetyzujacy\" title=\"Nap\u00f3j energetyzuj\u0105cy\">Nap\u00f3j energetyzuj\u0105cy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/#Podsumowanie_co_wybrac_zamiast_kawy\" title=\"Podsumowanie: co wybra\u0107 zamiast kawy?\">Podsumowanie: co wybra\u0107 zamiast kawy?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-co-zamiast-kawy-skladniki-pobudzajace\"><span class=\"ez-toc-section\" id=\"Co_zamiast_kawy_Skladniki_pobudzajace\"><\/span>Co zamiast kawy? Sk\u0142adniki pobudzaj\u0105ce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kofeina to najbardziej rozpoznawalny sk\u0142adnik, kt\u00f3ry wp\u0142ywa na pobudzenie. Najcz\u0119\u015bciej si\u0119gamy po ni\u0105 poprzez popijanie <a href=\"https:\/\/www.morele.net\/kategoria\/kawa-ziarnista-1300\/\">kawy<\/a>, z czym niekt\u00f3re osoby chcia\u0142yby zerwa\u0107. Kofeiny pe\u0142na jest tak\u017ce popularna w napojach energetycznych guarana. W nich znale\u017a\u0107 mo\u017cemy cz\u0119sto tak\u017ce<strong> tauryn\u0119, kt\u00f3ra w odpowiednich dawkach potrafi mie\u0107 naprawd\u0119 \u015bwietny wp\u0142yw na organizm. <\/strong>Dok\u0142adnie tak jest w przypadku produkt\u00f3w np. GFuel, kt\u00f3re nap\u0119dzaj\u0105 organizm za pomoc\u0105 \u015bwietnego sk\u0142adu.<\/p>\n\n\n\n<p><strong><em>Sprawd\u017a te\u017c: <\/em><\/strong><a href=\"https:\/\/scroll.morele.net\/poradniki\/najlepsze-energetyki-dla-graczy\/\"><strong><em>Najlepsze energetyki dla graczy \u2013 ranking<\/em><\/strong><\/a><\/p>\n\n\n\n<p>Herbata to pyszny nap\u00f3j, kt\u00f3rego zazwyczaj nie postrzegamy, jako odpowied\u017a na pytanie \u201ejak si\u0119 rozbudzi\u0107\u201d. Jednak <strong>znajduje si\u0119 w niej zar\u00f3wno kofeina, jak i teina,<\/strong> kt\u00f3re wp\u0142ywaj\u0105 na nasze pobudzenie, koncentracj\u0119 i skupienie.<\/p>\n\n\n\n<p>Cukier natomiast, kt\u00f3rego nie brak w napojach, r\u00f3wnie\u017c uznawany jest za \u201epobudzacz\u201d, lecz na pewno <strong>nie jest on tak zdrowy i skuteczny jak kofeina, teina czy tauryna.<\/strong> Jego dzia\u0142anie jest natychmiastowe, przy czym tak samo szybko znika, a nadwy\u017cka kaloryczna z niego wynikaj\u0105ca pozostaje w naszym organizmie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/co-zamiast-kawy-4-1024x683.jpg\" alt=\"co zamiast kawy\" class=\"wp-image-35275 lazyload\" data-srcset=\"https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/co-zamiast-kawy-4-1024x683.jpg 1024w, https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/co-zamiast-kawy-4-300x200.jpg 300w, https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/co-zamiast-kawy-4-768x512.jpg 768w, https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/co-zamiast-kawy-4-24x16.jpg 24w, https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/co-zamiast-kawy-4-36x24.jpg 36w, https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/co-zamiast-kawy-4-48x32.jpg 48w, https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/co-zamiast-kawy-4.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><figcaption class=\"wp-element-caption\">Kawa to niejedyne \u017ar\u00f3d\u0142o kofeiny<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-wybrac-to-co-pic-zamiast-kawy\"><span class=\"ez-toc-section\" id=\"Jak_wybrac_to_co_pic_zamiast_kawy\"><\/span>Jak wybra\u0107 to, co pi\u0107 zamiast kawy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Najlepsza alternatywa dla kawy to nap\u00f3j, kt\u00f3ry najbardziej Ci posmakuje, a przy okazji b\u0119dzie mia\u0142 lepszy wp\u0142yw na Twoje zdrowie i samopoczucie. Chc\u0105c unikn\u0105\u0107 negatywnych dzia\u0142a\u0144 kawy, takich jak wyp\u0142ukiwanie magnezu i wapnia, uzale\u017cnienie oraz wszystkich skutk\u00f3w po odstawieniu \u2013 <strong>warto przemy\u015ble\u0107 wyb\u00f3r innego \u201epobudzacza\u201d.<\/strong><\/p>\n\n\n\n<p>Do wyboru mamy inne produkty zawieraj\u0105ce kofein\u0119, ale r\u00f3wnie\u017c tein\u0119 czy tauryn\u0119 \u2013 lub cukier, kt\u00f3rego akurat nie zalecamy. Jaki zamiennik kawy b\u0119dzie dla Ciebie najlepszy? Czy istniej\u0105 dobre napoje energetyzuj\u0105ce? Poznaj nasze propozycje!&nbsp;<\/p>\n\n\n\n<p><strong><em>Sprawd\u017a te\u017c: <\/em><\/strong><a href=\"https:\/\/scroll.morele.net\/poradniki\/jak-wytrwac-24-godzinny-maraton-w-minecrafta\/\"><strong><em>Jak wytrwa\u0107 24-godzinny maraton w Minecrafta? Maraton gamingowy \u2013 jak si\u0119 przygotowa\u0107<\/em><\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-herbata\"><span class=\"ez-toc-section\" id=\"Herbata\"><\/span>Herbata<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Towarzysz\u0105ca nam niemal ka\u017cdego poranka lub spo\u017cywana pod ciep\u0142ym kocykiem wieczorem \u2013 herbata. Ze wzgl\u0119du na sw\u00f3j \u0142agodny smak, mo\u017cliwo\u015b\u0107 wyboru r\u00f3\u017cnych rodzaj\u00f3w oraz zastosowanych w niej element\u00f3w dodatkowych to znakomita odpowied\u017a na pytanie \u201eco zamiast kawy wybra\u0107?\u201d.&nbsp;<\/p>\n\n\n\n<p><strong>Herbata czarna ma zdecydowanie najwi\u0119cej kofeiny ze wszystkich innych mo\u017cliwych mieszanek.<\/strong> Sam susz, co ciekawe, ma wi\u0119cej kofeiny ni\u017c kawa \u2013 jednak spos\u00f3b przygotowania sprawia, \u017ce zanika ona w du\u017cej cz\u0119\u015bci.<\/p>\n\n\n<style>\n    .promo_code_badge p { \n        margin-bottom: 0 !important;\n        margin-top: 0 !important;\n    }\n    .promo_code_badge {\n        border: 1px solid var( --brand-01 );\n        border-radius: 5px;\n        display: flex;\n        align-items: center;\n        flex-wrap: wrap;\n        flex-direction: column;\n        justify-content: flex-end;\n        \/* background-color: #fff; *\/\n    }\n    .promo_code_badge .promo_value {\n        align-self: flex-end;\n        font-size: 1.5rem;\n        font-weight: 600;\n        letter-spacing: .01em;\n        padding: 20px 15px;\n        color: var( --brand-01 );\n    }\n    .promo_code_badge .promo_value_text {\n        font-size: 12px;\n        color: #fff;\n        background: var( --brand-01 );\n        width: 100%;\n        text-align: center;\n    }\n    .promo_code_container {\n        gap: 15px;\n        grid-template-columns: 85px auto 215px;\n        padding: 25px;\n        border: 2px solid var(--brand-01);\n        border-radius: 10px;\n        align-items: center;\n    }\n   \n\n    .of__btn-container {\n        grid-area: button;\n        align-self: center;\n    }\n    .btn--promo {\n        display: flex;\n        height: 45px;\n        justify-content: center;\n        align-items: center;\n        border: 0;\n        padding: 8px;\n        -webkit-user-select: none;\n        user-select: none;\n        font-weight: 600;\n        color: #fff;\n        border-radius: 30px;\n        font-size: .875rem;\n        font-weight: 600;\n        line-height: 1.28571em;\n        letter-spacing: -.01em;\n        width: 100%;\n        position: relative;\n        background: none;\n    }\n    @media (min-width: 1024px) {\n        .of--row .of__btn {\n            margin-top: 0;\n        }\n\n    }\n    .btn--code.btn--promo.btn--code-animation:before {\n        animation: code-animation-green-before .5s ease-in-out;\n    }\n    .btn--code.btn--promo:before {\n        background-color: #fc473d;\n    }\n    .btn--code:after, .btn--code:before {\n        content: \"\";\n        position: absolute;\n        top: 0;\n        z-index: 5;\n    }\n    .btn--code:before {\n        width: 85%;\n        height: 100%;\n        left: 0;\n        border-top-left-radius: 30px;\n        border-bottom-left-radius: 30px;\n        transition: width .2s ease-out;\n    }\n    .btn--code>.btn__label {\n        width: 100%;\n        position: absolute;\n        z-index: 10;\n        top: 50%;\n        left: 50%;\n        transform: translate(-50%,-50%);\n    }\n    .btn--code>.btn__code {\n        background-color: initial;\n        border: 1px solid #cecece;\n        position: absolute;\n        top: 0;\n        left: 0;\n        text-align: right;\n        padding: 0 calc(15% - 24px) 0 16px;\n        width: 100%;\n        height: 100%;\n        line-height: 45px;\n        z-index: 0;\n        color: #000;\n        border-radius: 30px;\n        font-size: 1rem;\n        font-weight: 600;\n        letter-spacing: -.01em;\n    }\n    \/* .btn--code.btn--promo.btn--code-animation:after {\n        animation: code-animation-after .5s ease-in-out;\n    } *\/\n    .btn--code.btn--promo:after {\n        border-color: transparent transparent transparent #a5322c;\n        left: 85%;\n        width: 0;\n        height: 0;\n        border-style: solid;\n        border-width: 48px 0 0 35px;\n        transform: rotate(17deg);\n        transition: left .2s ease-out;\n        transform-origin: top left;\n        display: block;\n    }\n    .column-promo-button {\n        margin-left: auto;\n        width: 150px;\n    }\n    .promo_code_badge img {\n        width: 80px;\n        margin-left: 10px;\n        margin-right: 10px;\n    }\n    .promo_code_text span {\n        display: block;\n    }\n    .promo_code_text {\n        flex-basis: calc( 100% - 250px );\n        text-align: center;\n    }\n    @media (max-width: 523px) {\n        .column-promo-button {\n            margin: 0 auto;\n        }\n        .promo_code_container {\n            flex-wrap: wrap;\n            padding: 20px;\n            justify-content: center;\n        }\n        .promo_code_text {\n            flex-basis: calc( 100% );\n            text-align: center;\n        }\n    }\n\n<\/style>\n<div class=\"row\">\n    <div class=\"col-12\">\n        <div class=\"d-flex promo_code_container\">\n            <div class=\"promo_code_badge\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/scroll.morele.net\/wp-content\/uploads\/2022\/03\/obraz-10-12.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1016px; --smush-placeholder-aspect-ratio: 1016\/870;\" \/>\n                                <span class=\"promo_value_text\">\n                    -75%                <\/span>\n            <\/div>\n            <div class=\"promo_code_text\">\n                <span class=\"mt-0 mb-0\" style=\"font-weight: bold;\">Kody rabatowe Morele<\/span>\n                <span class=\"mt-0 mb-0\" style=\"font-size: 0.9rem;\">Najlepsze promocje w jednym miejscu<\/span>\n            <\/div>\n            <div class=\"column-promo-button\">\n                <button class=\"of__btn btn--promo btn--code btn--code-animation\">\n                    <span class=\"of__label btn__label\">\n                        <a href=\"https:\/\/scroll.morele.net\/promocje\/kody-rabatowe-morele\/\">\n                            SPRAWD\u0179 KODY                        <\/a>\n                    <\/span>\n                    <span class=\"of__code btn__code\">-75%<\/span>\n                <\/button>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n\n\n\n\n\n<p>Je\u017celi Twoim wyborem oka\u017ce si\u0119 <strong>herbata zielona \u2013 tak\u017ce nie masz si\u0119 o co obawia\u0107, kofeina oraz teina w niej zawarta na pewno postawi\u0105 Ci\u0119 na nogi. <\/strong>Innym pomys\u0142em, nieco mniej oczywistym jest <strong>matcha<\/strong>. To tak\u017ce zielona herbata, lecz sproszkowana i pe\u0142na aminokwasu L-teaniny, dzi\u0119ki kt\u00f3remu pobudzaj\u0105ce dzia\u0142anie uwalniane jest stopniowo przez 2 godziny po wypiciu naparu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-yerba-mate\"><span class=\"ez-toc-section\" id=\"Yerba_mate\"><\/span>Yerba mate<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bardzo popularnym wyborem na przestrzeni ostatnich kilku lat jest yerba mate. Dzia\u0142anie tego suszu przygotowanego g\u0142\u00f3wnie z li\u015bci i \u0142ody\u017cek ostrokrzewu paragwajskiego jest podobne jak matchy. Je\u017celi nie wiesz, co pi\u0107 zamiast kawy, a lubisz mie\u0107 ca\u0142y rytua\u0142 przygotowywania naparu \u2013 <strong>yerba mate b\u0119dzie dla Ciebie idealnym wyborem.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/co-zamiast-kawy-2-1024x683.jpg\" alt=\"co zamiast kawy\" class=\"wp-image-35276 lazyload\" data-srcset=\"https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/co-zamiast-kawy-2-1024x683.jpg 1024w, https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/co-zamiast-kawy-2-300x200.jpg 300w, https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/co-zamiast-kawy-2-768x512.jpg 768w, https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/co-zamiast-kawy-2-24x16.jpg 24w, https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/co-zamiast-kawy-2-36x24.jpg 36w, https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/co-zamiast-kawy-2-48x32.jpg 48w, https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/co-zamiast-kawy-2.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><figcaption class=\"wp-element-caption\">Yerba mate to coraz bardziej popularny wyb\u00f3r zamiast kawy<\/figcaption><\/figure>\n\n\n\n<p>Mnogo\u015b\u0107 dost\u0119pnych smak\u00f3w z pewno\u015bci\u0105 pozwoli Ci na wybranie mieszanki, kt\u00f3ra ca\u0142kowicie przypadnie Ci do gustu. Zawarto\u015b\u0107 kofeiny jednak trudno okre\u015bli\u0107 w tym przypadku \u2013 <strong>zale\u017cna jest ona od konkretnej mieszanki i sposobu parzenia.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ziola-do-picia\"><span class=\"ez-toc-section\" id=\"Ziola_do_picia\"><\/span>Zio\u0142a do picia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Niekt\u00f3rzy, zamiast zastanawia\u0107 si\u0119, co do kawy zamiast s\u0142odyczy, odkrywaj\u0105 \u015bwietne alternatywy dla kawy i poznaj\u0105 <strong>niesamowity wp\u0142yw zi\u00f3\u0142 na organizm.<\/strong> Dzi\u0119ki nim r\u00f3wnie\u017c mo\u017cemy poczu\u0107 pobudzenie.<\/p>\n\n\n\n<p>Co na pobudzenie zamiast kawy? Najlepsze zio\u0142a do picia, aby zapobiec zm\u0119czeniu to mi\u0119dzy innymi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u017ce\u0144-sze\u0144,<\/li>\n\n\n\n<li>r\u00f3\u017ceniec g\u00f3rski,<\/li>\n\n\n\n<li>ashwagandha,<\/li>\n\n\n\n<li>guarana,<\/li>\n\n\n\n<li>mi\u0119ta pieprzowa,<\/li>\n\n\n\n<li>rozmaryn.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Sprawd\u017a te\u017c: <\/em><\/strong><a href=\"https:\/\/scroll.morele.net\/poradniki\/pierwszy-turniej-e-sportowy\/\"><strong><em>Pierwszy turniej esportowy \u2013 o czym warto pami\u0119ta\u0107?<\/em><\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/lp.morele.net\/gfuel\/\"><img decoding=\"async\" width=\"1024\" height=\"418\" data-src=\"https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/gfuel.jpg\" alt=\"G-Fuel\" class=\"wp-image-35321 lazyload\" data-srcset=\"https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/gfuel.jpg 1024w, https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/gfuel-300x122.jpg 300w, https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/gfuel-768x314.jpg 768w, https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/gfuel-24x10.jpg 24w, https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/gfuel-36x15.jpg 36w, https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/gfuel-48x20.jpg 48w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/418;\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-napoj-energetyzujacy\"><span class=\"ez-toc-section\" id=\"Napoj_energetyzujacy\"><\/span>Nap\u00f3j energetyzuj\u0105cy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Co zamiast kawy jeszcze masz do wyboru\u2026 Zakup napoju energetyzuj\u0105cego, kt\u00f3ry zazwyczaj nie jest dobrym pomys\u0142em. <strong>Wi\u0119kszo\u015b\u0107 produkt\u00f3w tego typu jest na\u0142adowana cukrem oraz sk\u0142adnikami, kt\u00f3re nie maj\u0105 dobrego wp\u0142ywu na nasz organizm. <\/strong>P\u00f3\u0142ki sklepowe wr\u0119cz uginaj\u0105 si\u0119 pod kolorowymi napojami w puszkach, kt\u00f3re zach\u0119caj\u0105 szat\u0105 graficzn\u0105, lecz zam\u0119t, jaki mog\u0105 wywo\u0142a\u0107 w naszym organizmie, jest wr\u0119cz przera\u017caj\u0105cy.<\/p>\n\n\n\n<p>W\u015br\u00f3d tej kategorii jest jednak kilka propozycji, kt\u00f3re na pobudzenie zamiast kawy sprawdz\u0105 si\u0119 wr\u0119cz idealnie. <strong>Przyk\u0142adem jest tutaj cho\u0107by GFuel.<\/strong> Polska powoli otwiera si\u0119 na tego producenta, kt\u00f3ry w swojej ofercie ma pyszne mieszanki, kt\u00f3re doskonale wp\u0142yn\u0105 na Twoj\u0105 koncentracj\u0119, wydajno\u015b\u0107, a o zm\u0119czeniu ca\u0142kowicie zapomnisz.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CgR-gBrouL1\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CgR-gBrouL1\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Wy\u015bwietl ten post na Instagramie<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CgR-gBrouL1\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Post udost\u0119pniony przez @gg_com.pl<\/a><\/p><\/div><\/blockquote> \n\n\n\n<p>GFuel ma w swojej ofercie mn\u00f3stwo smak\u00f3w mieszanek, dzi\u0119ki czemu ka\u017cdy znajdzie idealny dla siebie. <strong>Ka\u017cda tuba ma w sobie a\u017c 40 porcji do przygotowania napoju energetycznego. <\/strong>Przygotowywanie ich jest bardzo proste, poniewa\u017c wystarczy tylko odmierzy\u0107 porcj\u0119, wymiesza\u0107 w zimnej wodzie i jest gotowy do spo\u017cycia!<strong> Ten suplement diety bogaty w minera\u0142y, witaminy i kofein\u0119 to zupe\u0142nie nowy wymiar napoj\u00f3w energetyzuj\u0105cych oraz suplement\u00f3w diety.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p>Suplementy diety dla graczy to wci\u0105\u017c pewna nowo\u015b\u0107, a e-sport to przecie\u017c r\u00f3wnie\u017c ogromny wysi\u0142ek! Je\u017celi podczas gier nie czujesz pe\u0142nej koncentracji, do\u015bwiadczasz b\u00f3l\u00f3w g\u0142owy, odczuwasz senno\u015b\u0107 \u2013 <strong>GFuel z pewno\u015bci\u0105 postawi Ci\u0119 na nogi! <\/strong>Opr\u00f3cz tego, pij\u0105c napoje od GFuel zamiast kawy, zadbasz o doskona\u0142e nawodnienie swojego organizmu.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-podsumowanie-co-wybrac-zamiast-kawy\"><span class=\"ez-toc-section\" id=\"Podsumowanie_co_wybrac_zamiast_kawy\"><\/span>Podsumowanie: co wybra\u0107 zamiast kawy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Mi\u0142o\u015bnicy ciep\u0142ych napoj\u00f3w bez k\u0142opotu mog\u0105 wybra\u0107 alternatyw\u0119 kawy w postaci herbaty, yerba mate lub zi\u00f3\u0142.<\/strong> Jednak nie zawsze mamy ochot\u0119 na co\u015b ciep\u0142ego i wtedy dobrym pomys\u0142em na pobudzenie okazuje si\u0119 nap\u00f3j energetyzuj\u0105cy \u2013 jednak nie byle jaki. Co zamiast kawy wybra\u0107?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/co-zamiast-kawy-3-1024x683.jpg\" alt=\"co zamiast kawy\" class=\"wp-image-35277 lazyload\" data-srcset=\"https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/co-zamiast-kawy-3-1024x683.jpg 1024w, https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/co-zamiast-kawy-3-300x200.jpg 300w, https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/co-zamiast-kawy-3-768x512.jpg 768w, https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/co-zamiast-kawy-3-24x16.jpg 24w, https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/co-zamiast-kawy-3-36x24.jpg 36w, https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/co-zamiast-kawy-3-48x32.jpg 48w, https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/co-zamiast-kawy-3.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><figcaption class=\"wp-element-caption\">Wyb\u00f3r napoju energetyzuj\u0105cego powinien by\u0107 dobrze przemy\u015blany \u2013 nie daj si\u0119 nabra\u0107 na produkty pe\u0142ne cukru<\/figcaption><\/figure>\n\n\n\n<p><strong>GFuel to naprawd\u0119 dobry wyb\u00f3r jako alternatywa kawy<\/strong>, s\u0142odzonego napoju czy niezdrowych przek\u0105sek. Wszyscy gracze wiedz\u0105, \u017ce wygoda spo\u017cywania p\u0142yn\u00f3w lub jedzenia podczas maratonu w ulubione tytu\u0142y to priorytet, dlatego <strong>zadbanie o odpowiednie nawodnienie z kt\u00f3rym\u015b z produkt\u00f3w od GFuel jest doskona\u0142\u0105 opcj\u0105.<\/strong><\/p>\n\n\n\n<p><strong><em>Sprawd\u017a te\u017c: <\/em><\/strong><a href=\"https:\/\/scroll.morele.net\/poradniki\/suplementy-dla-graczy-dlaczego-warto\/\"><strong><em>Suplementy dla graczy \u2013 5 powod\u00f3w dlaczego warto je stosowa\u0107<\/em><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Co zamiast kawy? Czym zast\u0105pi\u0107 kaw\u0119? Takie pytania zadaj\u0105 sobie osoby, kt\u00f3re ka\u017cdego dnia wypijaj\u0105 co najmniej kilka fili\u017canek czarnego napoju i by\u0107 mo\u017ce zauwa\u017caj\u0105 jego negatywny wp\u0142yw. Poznaj sposoby na to, jak si\u0119 pobudzi\u0107 innymi napojami!&nbsp; Co zamiast kawy? Sk\u0142adniki pobudzaj\u0105ce Kofeina to najbardziej rozpoznawalny sk\u0142adnik, kt\u00f3ry wp\u0142ywa na pobudzenie. Najcz\u0119\u015bciej si\u0119gamy po ni\u0105 [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":35274,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[46,24],"class_list":["post-35272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poradniki","tag-gadzety","tag-gry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Co zamiast kawy? Substancje, kt\u00f3re Ci\u0119 pobudz\u0105, je\u015bli nie jeste\u015b kawoszem &#8211; Scroll<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/\" \/>\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\t\n\t\n\t\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/\"},\"author\":{\"name\":\"Milena \u0141upi\u0144ska\",\"@id\":\"https:\/\/scroll.morele.net\/#\/schema\/person\/1815d24271f7a7a7af97c1dcd44a6cf5\"},\"headline\":\"Co zamiast kawy? Substancje, kt\u00f3re Ci\u0119 pobudz\u0105, je\u015bli nie jeste\u015b kawoszem\",\"datePublished\":\"2023-03-31T09:36:12+00:00\",\"dateModified\":\"2024-09-09T13:40:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/\"},\"wordCount\":1125,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/scroll.morele.net\/#organization\"},\"image\":{\"@id\":\"https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/co-zamiast-kawy.jpg\",\"keywords\":[\"Gad\u017cety\",\"Gry\"],\"articleSection\":[\"Poradniki\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/#respond\"]}],\"copyrightYear\":\"2023\",\"copyrightHolder\":{\"@id\":\"https:\/\/scroll.morele.net\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/\",\"url\":\"https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/\",\"name\":\"Co zamiast kawy? Substancje, kt\u00f3re Ci\u0119 pobudz\u0105, je\u015bli nie jeste\u015b kawoszem &#8211; Scroll\",\"isPartOf\":{\"@id\":\"https:\/\/scroll.morele.net\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/co-zamiast-kawy.jpg\",\"datePublished\":\"2023-03-31T09:36:12+00:00\",\"dateModified\":\"2024-09-09T13:40:22+00:00\",\"description\":\"Co zamiast kawy? Jakie inne napoje mog\u0105 w moment postawi\u0107 Ci\u0119 na nogi i w dodatku mie\u0107 pozytywny wp\u0142yw na Twoje zdrowie? Przekonaj si\u0119 sam!\",\"breadcrumb\":{\"@id\":\"https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/#primaryimage\",\"url\":\"https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/co-zamiast-kawy.jpg\",\"contentUrl\":\"https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/co-zamiast-kawy.jpg\",\"width\":1200,\"height\":800,\"caption\":\"co zamiast kawy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/scroll.morele.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Co zamiast kawy? Substancje, kt\u00f3re Ci\u0119 pobudz\u0105, je\u015bli nie jeste\u015b kawoszem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/scroll.morele.net\/#website\",\"url\":\"https:\/\/scroll.morele.net\/\",\"name\":\"Scroll\",\"description\":\"Blog Scroll Morele\",\"publisher\":{\"@id\":\"https:\/\/scroll.morele.net\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/scroll.morele.net\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/scroll.morele.net\/#organization\",\"name\":\"Morele Sp. z o.o.\",\"url\":\"https:\/\/scroll.morele.net\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/scroll.morele.net\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/scroll.morele.net\/wp-content\/uploads\/2021\/05\/1200x627.png\",\"contentUrl\":\"https:\/\/scroll.morele.net\/wp-content\/uploads\/2021\/05\/1200x627.png\",\"width\":1200,\"height\":627,\"caption\":\"Morele Sp. z o.o.\"},\"image\":{\"@id\":\"https:\/\/scroll.morele.net\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/morele.net\",\"https:\/\/x.com\/morele_net\",\"https:\/\/www.youtube.com\/user\/MoreleTV\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/scroll.morele.net\/#\/schema\/person\/1815d24271f7a7a7af97c1dcd44a6cf5\",\"name\":\"Milena \u0141upi\u0144ska\",\"description\":\"Mi\u0142o\u015bniczka s\u0142owa pisanego, trwoni\u0105ca mas\u0119 czasu na ksi\u0105\u017cki, seriale, filmy i gry, fanka ro\u015blin doniczkowych. Do niedawna bia\u0142ostoczanka - aktualnie sosnowiczanka fascynuj\u0105ca si\u0119 podr\u00f3\u017cami, odmiennymi kulturami, kt\u00f3ra lubi te\u017c dobrze zje\u015b\u0107, a tym bardziej smacznie zje\u015b\u0107 - co jest niema\u0142ym paradoksem, poniewa\u017c gotowanie nie jest jej mocn\u0105 stron\u0105. Morelowy is the new black!\",\"url\":\"https:\/\/scroll.morele.net\/redaktor\/milena-lupinska\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Co zamiast kawy? Substancje, kt\u00f3re Ci\u0119 pobudz\u0105, je\u015bli nie jeste\u015b kawoszem &#8211; Scroll","description":"Co zamiast kawy? Jakie inne napoje mog\u0105 w moment postawi\u0107 Ci\u0119 na nogi i w dodatku mie\u0107 pozytywny wp\u0142yw na Twoje zdrowie? Przekonaj si\u0119 sam!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/","og_locale":"pl_PL","og_type":"article","og_title":"Co zamiast kawy? Substancje, kt\u00f3re Ci\u0119 pobudz\u0105, je\u015bli nie jeste\u015b kawoszem","og_description":"Co zamiast kawy? Czym zast\u0105pi\u0107 kaw\u0119? Takie pytania zadaj\u0105 sobie osoby, kt\u00f3re ka\u017cdego dnia wypijaj\u0105 co najmniej kilka fili\u017canek czarnego napoju i by\u0107 mo\u017ce","og_url":"https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/","og_site_name":"Scroll","article_publisher":"https:\/\/www.facebook.com\/morele.net","article_published_time":"2023-03-31T09:36:12+00:00","article_modified_time":"2024-09-09T13:40:22+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/co-zamiast-kawy.jpg","type":"image\/jpeg"}],"author":"Milena \u0141upi\u0144ska","twitter_card":"summary_large_image","twitter_creator":"@morele_net","twitter_site":"@morele_net","twitter_misc":{"Napisane przez":"Milena \u0141upi\u0144ska","Szacowany czas czytania":"7 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/#article","isPartOf":{"@id":"https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/"},"author":{"name":"Milena \u0141upi\u0144ska","@id":"https:\/\/scroll.morele.net\/#\/schema\/person\/1815d24271f7a7a7af97c1dcd44a6cf5"},"headline":"Co zamiast kawy? Substancje, kt\u00f3re Ci\u0119 pobudz\u0105, je\u015bli nie jeste\u015b kawoszem","datePublished":"2023-03-31T09:36:12+00:00","dateModified":"2024-09-09T13:40:22+00:00","mainEntityOfPage":{"@id":"https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/"},"wordCount":1125,"commentCount":1,"publisher":{"@id":"https:\/\/scroll.morele.net\/#organization"},"image":{"@id":"https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/#primaryimage"},"thumbnailUrl":"https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/co-zamiast-kawy.jpg","keywords":["Gad\u017cety","Gry"],"articleSection":["Poradniki"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/#respond"]}],"copyrightYear":"2023","copyrightHolder":{"@id":"https:\/\/scroll.morele.net\/#organization"}},{"@type":"WebPage","@id":"https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/","url":"https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/","name":"Co zamiast kawy? Substancje, kt\u00f3re Ci\u0119 pobudz\u0105, je\u015bli nie jeste\u015b kawoszem &#8211; Scroll","isPartOf":{"@id":"https:\/\/scroll.morele.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/#primaryimage"},"image":{"@id":"https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/#primaryimage"},"thumbnailUrl":"https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/co-zamiast-kawy.jpg","datePublished":"2023-03-31T09:36:12+00:00","dateModified":"2024-09-09T13:40:22+00:00","description":"Co zamiast kawy? Jakie inne napoje mog\u0105 w moment postawi\u0107 Ci\u0119 na nogi i w dodatku mie\u0107 pozytywny wp\u0142yw na Twoje zdrowie? Przekonaj si\u0119 sam!","breadcrumb":{"@id":"https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/#primaryimage","url":"https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/co-zamiast-kawy.jpg","contentUrl":"https:\/\/scroll.morele.net\/wp-content\/uploads\/2023\/03\/co-zamiast-kawy.jpg","width":1200,"height":800,"caption":"co zamiast kawy"},{"@type":"BreadcrumbList","@id":"https:\/\/scroll.morele.net\/poradniki\/co-zamiast-kawy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/scroll.morele.net\/"},{"@type":"ListItem","position":2,"name":"Co zamiast kawy? Substancje, kt\u00f3re Ci\u0119 pobudz\u0105, je\u015bli nie jeste\u015b kawoszem"}]},{"@type":"WebSite","@id":"https:\/\/scroll.morele.net\/#website","url":"https:\/\/scroll.morele.net\/","name":"Scroll","description":"Blog Scroll Morele","publisher":{"@id":"https:\/\/scroll.morele.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/scroll.morele.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/scroll.morele.net\/#organization","name":"Morele Sp. z o.o.","url":"https:\/\/scroll.morele.net\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/scroll.morele.net\/#\/schema\/logo\/image\/","url":"https:\/\/scroll.morele.net\/wp-content\/uploads\/2021\/05\/1200x627.png","contentUrl":"https:\/\/scroll.morele.net\/wp-content\/uploads\/2021\/05\/1200x627.png","width":1200,"height":627,"caption":"Morele Sp. z o.o."},"image":{"@id":"https:\/\/scroll.morele.net\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/morele.net","https:\/\/x.com\/morele_net","https:\/\/www.youtube.com\/user\/MoreleTV"]},{"@type":"Person","@id":"https:\/\/scroll.morele.net\/#\/schema\/person\/1815d24271f7a7a7af97c1dcd44a6cf5","name":"Milena \u0141upi\u0144ska","description":"Mi\u0142o\u015bniczka s\u0142owa pisanego, trwoni\u0105ca mas\u0119 czasu na ksi\u0105\u017cki, seriale, filmy i gry, fanka ro\u015blin doniczkowych. Do niedawna bia\u0142ostoczanka - aktualnie sosnowiczanka fascynuj\u0105ca si\u0119 podr\u00f3\u017cami, odmiennymi kulturami, kt\u00f3ra lubi te\u017c dobrze zje\u015b\u0107, a tym bardziej smacznie zje\u015b\u0107 - co jest niema\u0142ym paradoksem, poniewa\u017c gotowanie nie jest jej mocn\u0105 stron\u0105. Morelowy is the new black!","url":"https:\/\/scroll.morele.net\/redaktor\/milena-lupinska\/"}]}},"_links":{"self":[{"href":"https:\/\/scroll.morele.net\/wp-json\/wp\/v2\/posts\/35272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scroll.morele.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scroll.morele.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scroll.morele.net\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/scroll.morele.net\/wp-json\/wp\/v2\/comments?post=35272"}],"version-history":[{"count":9,"href":"https:\/\/scroll.morele.net\/wp-json\/wp\/v2\/posts\/35272\/revisions"}],"predecessor-version":[{"id":46711,"href":"https:\/\/scroll.morele.net\/wp-json\/wp\/v2\/posts\/35272\/revisions\/46711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scroll.morele.net\/wp-json\/wp\/v2\/media\/35274"}],"wp:attachment":[{"href":"https:\/\/scroll.morele.net\/wp-json\/wp\/v2\/media?parent=35272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scroll.morele.net\/wp-json\/wp\/v2\/categories?post=35272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scroll.morele.net\/wp-json\/wp\/v2\/tags?post=35272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}